As a highly sensitive soul setting boundaries is not easy, as you are drawn to being a carer and helping everyone and that includes in your friendships too. The downside to that is it can lead to you having what I call unbalanced friendships.Unbalanced friendships will look very one sided, you will be providing care and support, yet when the tables are turned you may not receive that same level of care and support reciprocated.I invite you to listen to a previous episode I did on unbalanced friendships, this one will help you to determine if you have unbalanced friendships in your life.In this episode you will hear:Why boundaries are important in your friendshipsWhy empaths find it hard to set boundariesMy four step process in setting boundaries in your friendshipsI trust this has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I talk to you about the topic of boundaries and in particular in reference to friendships.As empaths we are naturally caring and giving, always wanting the best for those around us, and of course we can feel when that is not the case. We tend to leap into action doing what we can to help, and support that person to feel better, because as they feel better we feel better too.What happens in the aftermath, is a clear indication of the health and balance of the friendship, once they are feeling back to their old self and the issue is solved, what actions do they then take?In this episode you will hear:What is a balanced friendship?A misleading myth about the role of being an empathWhat damage can be caused by overgiving and not receivingA powerful question to ask yourself: “if my friend is unable to hold space for me when I need it, am I okay with continuing to do it for them?”Another powerful awareness: if the tables were turned would it look similar?I trust this has served youAngel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In my client work over the past 7 years with deeply empathic women, a common barrier to healing that I have noticed is their loved ones.As a highly sensitive and deeply empathic woman myself I too experienced this barrier to healing.I remember when I first started on my healing journey after completing my certification as an EFT Practitioner, I noticed that my mum was showing signs of being triggered by my healing.Anytime I would share with her events from my childhood I had used EFT Tapping to heal, she would take offence to it.My mum wasn’t the only family member that was triggered by my healing, some of my siblings also showed signs of being triggered by me.In this episode you will hear:🍃A common healing barrier and how to overcome it🍃My personal story with this particular healing barrier🍃The two options I had moving forward🍃A journaling prompt to understand to 'WHY' to embarking on your healing journey🍃A statement to use with family and friends that are being triggered by the changes within youI also invite you to listen to Episode 156 "Are Your Ready to Heal?"  if you resonated with my story and also have family members that are being triggered by your healing journey.I trust this episode has served you!Angel BlessingsNicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I connect you with Archangel Sandalphon for the full moon reading under the sign of Pisces.Full Moon Reading in Pisces with Archangel Sandalphon ♒ {18th September 2024 AEST}Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Pisces | Archangel SandalphonWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel SandalphonI would love to hear your feedback on how this message resonates with you....send me a message belowI trust this guidance has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.I teach you two strategies to help you in starting to self-regulate your own emotions.✨Adult Time-Out | Reduce sensory input✨Give Yourself Time and Space to Sense Your Own EnergyI trust this has served you.Angel Blessings,Nicole 😇 Get in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...😉I also help you to understand how your past experiences/traumas may be affecting your day to day experience and interactions with those around you.I offer you some powerful introspective questions to help you to start to uncover umprocessed emotions that may be trapped within your body and energetic system.I don’t know why I am feeling this wayWhy am I experiencing anxiety right now?I don’t understand why I reacted in that wayI feel so overwhelmed and I just don’t know whyI am not sure why I feel triggered when…These powerful introspective questions will support and empower you to understand yourself and your experiences on a deeper level.I trust this episode has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I connect you with Archangel Uriel for the full moon reading under the sign of Aquarius.Full Moon Reading in Aquarius with Archangel Uriel ♒ Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Aquarius | Archangel UrielWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel UrielI would love to hear your feedback on how this message resonates with you....comment belowI trust this guidance has served you.Angel Blessings,NicoleAn Extra Bonus:Journaling Prompts Powered By Full Moon Energy:📝 What is your dream?​📝 What guidance does your inner world have about your dreams?​📝 What do you want to believe about your dreams?​📝 What do you actually believe about your dreams?Get Started with EFT Tapping, download your free guide "Tapping in your Pocket".Get in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I talk to you about the importance of self-care for your high sensitivity.The reason why it is so important is because of our sensitivity, because we feel everything so deeply, because we absorb the energy of other people, and we absorb the energy of our environment.That is why our self care routine always has to be of the highest quality and highest priority, this is something I teach my private clients as part of their therapy.Without the gift of sensitivity people can probably go a while without prioritising their self-care, although self-care should be a priority for all.However for you with your high sensitivity that really isn’t an option, your self-care is as important as breathing.You really want it to become second nature, something that you do naturally and know it is of the upmost importance.In this episode you will learn:Why Self-Care is Important for Highly Sensitive SoulsWhat you can expect to experience if you are unable to make yourself a priorityWhat the key is to embracing your gift of sensitivityPersonal Committment StatementSelf-Care Strategies Designed with Your Sensitivity in MindDownload the personal committment statementBlog: How to stop avoidance behaviourI trust this episode has served you and you now understand why you need to prioritise your self-care as a highly sensitive soul.Angel BlessingsNicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I share with you a personal experience of the Lions gate Portal.As an Empath and HSP myself I have struggled with the energy of the Lions gate Portal I would say for the past 8 years.Each year I would berate myself for feeling the way I did and for not just being like everyone else "normal" and missing out on the opportunity of this very potent and powerful energy.In this episode you will hear:The two powerful words of the Lions gate Portal - Powerful and PotentHow those two words led me to understanding my experienceTips to thrive through the Lions gate powerful and potent energyLearn an energy protection techniqueLearn three energy cleansing techniquesI trust this episode will serve you in knowing you are not alone if the energy of the Lions gate portal is a litte overwhelming for you too.I would love to hear about your experience, send me a message below.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I talk to you about a very important question and assessment that is needed before you embark on any healing journey.Healing readiness is so very important and not something I feel is necessarily talked about enough.It is vital to your success that you ask yourself the question "Am I Ready to Heal?".You might think or feel "well I am here, so I must be, right?"  Well not necessarily, it is one thing to think you need some healing, it is something different to be ready holistically.Being ready holistically means in mind, body and spirit.In this episode you will hear:What are some of the signs and symptoms of being ready to heal?A personal experience of what been ready to heal looks likeAn experience of my family members that are not ready and what that looks likeA question for you to answer to help you guage where you are at on the healing readiness scaleHere are some episodes on boundaries:What are boundaries and why do I need them?How to implement boundaries without changing who you are?I trust this episode serves you in understanding about the importance of being ready to heal in mind, body and spirit.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I connect you with Archangel Azrael for the full moon reading under the sign of Capricorn.Full Moon Reading in Capricorn with Archangel Azrael ♑ {21st July 2024}Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Capricorn | Archangel AzraelWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel AzraelI would love to hear your feedback on how this message resonates with you....send message belowI trust this guidance has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I share with you guidance from Spirit on some very common questions that arise around a Spiritual Awakening.I'll be honest with you when I sat down to plan out this episode I had a very different idea of how it would go.I thought I would share my own personal experience of my spiritual awakening/s and the symptoms I have experienced, but Spirit had a different idea.Something I have learned over the years working with Spirit and my Angels they always have a better idea. 😁So pop on those headphones as I answer with the help of Spirit some of the burning questions you have about your spiritual awakening/s.In this episode you will hear:The common theme that causes a spiritual awakeningWhy we experience amensia at birthCan you avoid a spiritual awakening?What does a spiritual awakening feel like?Do you only experience one spiritual awakening?What are the symptoms of a spiritual awakening?How you can support yourself through your spiritual awakening/sI trust this episode has served you and you now have answers to the questions you have been pondering.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Capricorn with Archangel Azrael ♑ {22nd June 2024}Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Capricorn | Archangel AzraelWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Azrael.I would love to hear your feedback on how this message resonates with you....send message belowGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Sagittarius with Archangel Raguel ♐ Theme: Are your words and actions aligned?Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Leo | Archangel RaguelWhat is the influence of your inner child?What is the influence of the full moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Raguel.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

As Human Beings we are renowned at escaping anything that feels uncomfortable and our body is no different, just think of all the coping techniques or addictions in the world.They are all just ways to move away from the uncomfortable feeling and in this video I teach you a technique with EFT Tapping to help you to bring safety into your mind and body as you feel uncomfortable sensations.It is a simple yet powerful technique to support your nervous system.Tapping on each point and saying "IT IS SAFE FOR ME TO FEEL THESE SENSATIONS IN MY BODY"Give it a go!  I trust this will support you in feeling calmer.If you are a visual learner, I invite you to come on over to my YouTube Channel to watch this tutorial in action. P.S As you bring safety into your body, it then opens up space to start to heal what has brought the sensation in the first place.I trust this serves you!Angel Blessings,NicoleDownload my Free Comprehensive EFT GuideGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Scorpio with Archangel Jeremiel ♏ Theme: Build Your Capacity for GrowthHappy Full Moon Beautiful Souls!Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Scorpio | Archangel JeremielWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Jeremiel.I would love to hear your feedback on how this message resonates with you....send message belowTo get started with EFT Tapping, I invite you to download my free comprehensive EFT Tapping Guide.Download HereI trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

As an empath and highly sensitive soul unfortunately anxiety can be a by-product of all you can feel and experience here on the Earthly Plane.That doesn't mean there isn't support available for you to cope with what can feel like harsh energies sometimes.I have a quick and effective technique I have learned in my own quest to feel calmer as a fellow empath.Qigong has been a saviour for me and is something I try to do on a daily basis.  This exercise I am going to teach you is in particular great for empaths and reducing feelings of anxiety.In this episode I share with you a Qijong exercise called 'playing with water' which will help to bring your personal energy back home and serve as a reminder to you to always bring it back home.Credit: I learned this wonderful technique from Jeffery Chand at Qijong for Vitality.I welcome you to practice this exercise every day.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Have you ever been told "You are too emotional?"Let's unpack that statement or belief...I learned something about myself recently through learning about my human design with Jenna Zoe and that was that in my chart I am non-emotional.It came as a shock at first because I too have always been called and told that I am too emotional, so of course I took that on as a belief, as a truth.In this episode I am going to help you to unpack that statement of "you are too emotional" and help you understand what is really going on.You will learn:What is non-emotional vs an emotionalWhy you may have been called "too emotional"What your role as an empath actually isHow you can start to support both yourself and those around you with your amazing gift of sensitivityI would love to hear if you have been told that you are too emotional or labelled yourself in that way, send me a message belowI trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Libra with Archangel Jophiel ♎Theme: Transforming Your Inner WorldHappy Full Moon Beautiful Souls!Welcome to Archangels & AstrologyA Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Libra | Archangel JophielWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Jophiel.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Have you ever noticed your emotions so heightened that if feels overwhelming?In this episode I am going to share with you a wonderful quick and effective technique to support you in feeling calm and grounded.Whether the heightened emotions come from someone else or internally from you, this will teach you how to ground yourself in seconds.It is such a beautiful technique that feels like a lovely warm hug, the reason I call it the heart hug.You know that feeling when a loved one gives you a warm embrace and you just feel yourself melting...You are going to learn now how to do that for yourself.To see this in action I invite you to visit my YouTube Channel.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com