PODCAST EPISODE

33.How to Have a Positive Menopause

A Healthier You-Little by Little

Jul 31 2021 • 26 mins


Guest speaker, Clarissa Kristjansson Mindfulness and Menopause Coach and Mentor. Her passion is helping women to thrive through menopause by helping them to develop the capacity to SELF-REGULATE....to be able to step back from a stressor, go within, decide a response that is supportive to their mental and physical wellbeing and to be the mistress of their own mood...



The best place to reach Clarissa is LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/

Reach out to Cindy Little at coachcindylittle@gmail.com