PODCAST EPISODE

36. Sugar Effects On Your Immunes System and Health

A Healthier You-Little by Little

Aug 21 2021 • 16 mins


Cindy shares what types of sugars are bad for you and gives some common food items that you may not be aware of that are super high in sugar. Sugar suppresses your immune system and more than ever we need to be aware of what you can do to improve your immune system by simply avoiding or diminishing hidden sugars  in your diet.

Reach out to Cindy at www.health2wealth.ca