37. Sustainable Success

A Healthier You-Little by Little

Aug 28 2021 • 23 mins

Personal Trainer and Gym Owner Richard Chartrand is todays guest. He shares some tips on having sustainable success long term when it comes to fitness. He shares some great tips and knowledge about strength training and why we all need it especially into the aging years.

To reach out to Richard: https://www.sustainablesuccess.ca