No F*cks Given Podcast

Sarah Knight and Cadence13

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic
Jun 15 2021
21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic
This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all of it comes down to balancing your F*ck Budget! To help you do it, Sarah Knight presents a 3-tiered system for thinking about your relationships the same way you think about other important things in your life, assigning them value, and setting goals for them. She offers tips for maintaining, improving, or even dissolving them if need be. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Today’s topics: The toll the pandemic has taken on relationships Too much distance? Or not nearly enough?! 3 ways to consider your relationships: maintain, improve, dissolve Tips for maintaining, including “Hi maintenance is low maintenance” Single-tasking show you care! Falling out of touch and how to fix it – or deciding you don’t want to Tips for improving, including the Relationship Relay Using GYST Theory to iron out relationship kinks Dissolving a relationship that no longer serves you NFG Tip of the Week: “Mutual Veto Power”   Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. Learn more about your ad choices. Visit podcastchoices.com/adchoices
15. F*ck Being Perfect: You Do You!
May 4 2021
15. F*ck Being Perfect: You Do You!
This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-intentioned mantra “Do your best” can be damaging. Plus she teaches you how to embrace being “difficult” and how to shift your mindset to turn your flaws (or what other people seem to think are your flaws…) into strengths with a trick she calls “mental redecorating.” And as always, stay tuned to the end for the NFG tip of the week! The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.     Today’s topics: Perfectionism and how to combat it 4 tips for cutting yourself some slack Why it’s okay to be “difficult”… and how to do it right 5 tips for getting what you want And 5 more for NOT getting stuck with what you DON’T want! “Mental redecorating” – how it works and why it helps NFG tip of the week: “Learn your ABCs” (Acceptance breeds confidence)   Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)
Apr 6 2021
11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout to its flip-side—like a f*cking magician!—at least for long enough to keep you from doing anything that’s going to make your situation WORSE. In addition to eight great tips (some of which you may have heard before and some that you definitely haven’t…), Sarah tells a personal story about “Mexican Airport Syndrome” and why you want to avoid it, and delivers a useful NFG tip of the week for anyone who suffers from anxiety-induced insomnia. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Today’s topics: 3 pillars of calming the f*ck down: ACKNOWLEDGE/ACCEPT/ADDRESS The 4 Faces of Freaking Out Welcome to the Flipside Sleight of Mind 8 top tips for freakout management Weekly NFG tip: “Tonight You, meet Tomorrow You”   Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. Learn more about your ad choices. Visit podcastchoices.com/adchoices