Mental Health 4: Music, Yoga, Meditation...Why They're Good for Your Mental Health.

Joyful Family

Apr 4 2022 • 17 mins

My teenage daughter and I discuss activities and habits that are good for Mental Health and why they improve emotional well-being. Hear personal examples from each of us. Get a teen's perspective on what kids need and how to help them through these years. Sign up for bonus content and additional insights at vaunabyrd.com

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