Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional with over a decade of experience in the field. Silvia specializes in addressing drug and alcohol issues, psychosocial barriers to treatment, anxiety, mood disorders, and perinatal mental health. As a Psychology Board Approved Supervisor, Silvia brings not only clinical prowess but also offers guidance to trainee psychologists and mental health clinicians. Operating within a trauma-informed approach, she prioritizes safety in therapeutic engagement, promising insights that illuminate the nuanced connection between trauma and addiction. In this episode, Silvia takes us on a journey into the less-explored territories of addiction—the genesis. Shining a light on the roots of substance abuse, tune in as she unravels the different facets of addiction, exploring contributing factors that lead to substance abuse. Silvia provides valuable insights into how prioritizing recovery from both trauma and substance abuse can pave the way to a healthier, more resilient life. Don't miss this discussion that challenges conventional narratives and offers a fresh perspective on the intersection of trauma and addiction. Follow Silvia’s work via https://www.shawpsychology.com/silvia-violante-counselling-psychol or connect with her via LinkedIn at https://www.linkedin.com/in/silviaviolante  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience. Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care. In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical strategies to help individuals identify their unique self-care needs and preferences during the healing journey. With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives. Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together! Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/drgeorgianacameron/ Facebook: https://www.facebook.com/drgeorgianacameron/ LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women"  Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways magic mushrooms can enhance human resilience in the face of life's challenges. Drawing from personal experiences and extensive research, Jennifer delves into the psychological mechanisms behind psilocybin's potential to alleviate depressive disorders. In this distinctive episode. We invite you to tune in and journey through the emotional and psychological landscape of those who explore this therapeutic path. We'll also unravel the long-term outcomes and sustained benefits of psilocybin therapy, providing valuable insights for those considering this transformative approach. Follow Jennifer’s work via https://www.jenniferchesak.com or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesak Facebook: https://www.facebook.com/jenchesak LinkedIn: https://www.linkedin.com/in/jenniferchesak/ TikTok: https://www.tiktok.com/jenchesak Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcastshttps://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents. In this episode, Carmen and Joahanna explore the multifaceted aspects of the menopausal stage, delving deep into the physical and mental changes that women undergo during this significant phase of life. Beyond mere understanding, Carmen shares practical tips for creating supportive environments for women experiencing menopause, whether at home or in the workplace. This episode serves as a wellspring of knowledge, offering valuable insights for anyone seeking to expand their understanding or support a loved one through this transformative journey. Don't miss this opportunity to join Carmen and Joahanna as they unravel the mysteries and celebrate the triumphs of menopause, imparting invaluable wisdom on embracing resilience in the face of change. Tune in and embark on a transformative learning experience! Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel. Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resilience,' as well as a contributor to Psychology Today magazine with his insightful blog posts on body sense, brings a wealth of wisdom and experience to our conversation. Joahanna and Alan together embark on an exploration of the unique essence of embodied self-awareness therapy, highlighting its departure from conventional therapeutic approaches. Alan generously shares his profound insights into how this therapeutic paradigm unveils the deep and intricate connection between our physical bodies and our minds. Moreover, he offers practical strategies for seamlessly integrating these principles into our daily lives, with no therapist on speed dial required. Throughout their conversation, they delve into the common scenarios where we tend to lose touch with our emotions, and they provide valuable guidance on how to reconnect with our emotional core while fostering feelings of safety and fulfillment. This episode is a must-listen, as it holds the potential to catalyze a radical shift in your self-perception and ignite your transformative journey toward healing and self-discovery. Don't miss out on this opportunity to explore the profound world of embodied self-awareness. Follow Alan’s work via https://alanfogelrosenmethod.abmp.com/ or connect with him via social media via the following platforms. LinkedIn: https://www.linkedin.com/in/alan-fogel-701a03122/ YouTube: https://www.youtube.com/channel/UCTRFEZjuE7NG8YCQhrdue9g  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/s/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast. Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, and improve sleep quality. In her free time, she enjoys scaling rock walls with her son and volunteering at Lifeline. In this episode, we explore the impact of nutritional deficiencies and the pivotal role of healthy eating in shaping your mood and physical well-being. Penny shares tailored nutritional strategies to help manage stress, anxiety, or depression. And, for those with a sweet tooth, you'll be intrigued to hear that indulging in a bit of chocolate may not be as detrimental as you might think. Tune in for valuable insights and expert guidance to elevate your daily mood and overall quality of life. Follow Penny’s work via https://www.mindmoodfood.com.au/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/pennydillon/  Facebook: https://www.facebook.com/mindmoodfoodaustralia/  Instagram: https://www.instagram.com/mind_mood_food/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode! Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals proactively address their need for support and take steps to engage with professionals. Beyond her roles in psychology and academia, Ghassani is currently pursuing her Ph.D. at Monash University in Australia. Her research delves into the realm of cognitive biases, exploring these inherent tendencies within all of us. What sparked her interest was her dedication to equipping adolescents with techniques to mitigate cognitive biases. This passion stems from her recognition of the far-reaching impact that inadequate career decision-making skills can have on overall well-being. Tune in to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the intriguing science behind seeking help. Discover how individuals like you can exercise autonomy in seeking assistance from professionals, and learn about dismantling the barriers that may hinder this crucial process. Join us as we embark on a journey of self-improvement and empowerment! Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast! While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more. Together, we delve into the profound science of grief alongside an esteemed expert in the field, Gabriela Georges. A writer, musician, and creative grief guide, Gabriela is the visionary behind The Grief Cocoon, boasting over 8 years of experience supporting those navigating loss. Her academic accomplishments include a Master of Arts and Community Practice from the University of Melbourne (2017), where her thesis delved into the impact of poetry, performance, and community on the grieving process. Gabriela's personal journey commenced with the loss of her mother in a mere four months, a tragedy that spurred her to establish The Grief Cocoon. This platform provides creative grief support and education through an online community, interactive workshops, compelling events, a podcast, and accessible social media content. Bridging the gap between the corporate and community realms, The Grief Cocoon is dedicated to crafting a world where no one must endure grief in isolation. Tune in to this episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast to embark on a journey of deeper comprehension, enhanced emotional processing, and resilient coping strategies. Follow Gabriela’s work via http://thegriefcocoon.com/ and http://gabrielageorges.com/, or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/gabriela-georges and https://www.linkedin.com/company/the-grief-cocoon  Facebook: https://www.facebook.com/thegriefcocoon  Instagram: https://www.instagram.com/gab_georges/ and https://www.instagram.com/thegriefcocoon/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation. In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media graduate whose writing prowess spans food, travel, interior design, and lifestyle magazines in both Singapore and Australia. Marie steers two transformative podcasts for Life Management Science Labs: Self-Improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast. Join us as Marie unveils her insights on toxic relationships, unraveling their complexity. She paves the way towards an indispensable journey - one that nurtures growth, fosters heightened self-awareness, and restores self-confidence after the ordeal of toxicity. Tune in to Bouncing Back: The Personal Resilience Science Insights Podcast. The path to reclaiming your strength and forging resilience in the face of toxicity begins here! Follow Marie’s podcast work via https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others. With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this framework, he helps clients develop the skills and capabilities for sustainable transformations, clarifying and achieving their ultimate life goals. Through his work, Slayman also builds a program “The Self-Mastery Proactive Recharge Program” to help people enhance their personal resilience and self-mastery skills. If you are interested in this program, you can access the program through this link https://slayman.thinkific.com/courses/the-self-mastery-recharge-program  Join us as Slayman shares insights on how a strong sense of purpose can help individuals navigate difficult circumstances. Don't miss this opportunity to explore how life's purpose can provide strength, optimism, and personal growth. Tune in and embark on a transformative journey of self-discovery and purposeful living. Follow Slayman’s work via https://www.Slayman.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/sleiman-abouhamdan/ and Instagram at https://www.instagram.com/slayman.com.au/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work. In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals to feel lighter and connect with their destined reality. In this episode, Holly will guide you on a journey to deeper understanding as she explores the concept of emotional blindness in relationships. Gain valuable insights into how emotional awareness, effective communication, empathy, and emotional coping can play pivotal roles in cultivating resilience and fostering healthier, more fulfilling relationships. Don't miss this opportunity to enhance your relationship skills and unlock the power of emotional intelligence. Let's dive in and embark on a transformative exploration of the science of emotion in relationships with Holly Jade Uhlich. So, what are you waiting for? Let's get started on this incredible journey! Follow Holly’s work via www.holly-jade.com and https://www.counsellinginmelbourne.com.au, or connect with her via:  Instagram: https://www.instagram.com/hollyjadehealing/ and https://www.instagram.com/holistichealingspace_podcast/  Facebook: https://www.facebook.com/hollyjadehealing Podcast: https://holistichealingspace.podbean.com Youtube: https://www.youtube.com/@hollyjadehealing  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life. Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities empower individuals to persist and maintain their efforts toward achieving their goals, even in the face of adversity. As Gabriella shares her personal anecdotes, you'll gain valuable insights into the art of resilience. Discover how resilience enables her to bounce back from setbacks and adapt and maintain a positive mindset. Join us on this episode and delve into the science behind personal resilience. Gain practical strategies and tools to enhance your own resilience and navigate life's challenges with strength and determination. Follow Gabriella’s work via https://www.youtube.com/@householdmanagementsciencelabs and https://www.youtube.com/@homeorganizationsciencelabs  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah. Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities, and a psychotherapy and technology startup. In 2021, she opened her own private practice, where she currently works with adolescents and adults who struggle with disordered eating, addiction, and other mental health conditions. Moreover, Kathleen's passion for eating disorders has driven her professional journey, aiming to address the complexities of these conditions and their impact on both the mind and body. In this episode, you will explore the science behind eating disorders and learn how individuals can develop effective and healthy coping strategies to combat eating disorders and body image dissatisfaction. Join us as we dive deep into this important topic and gain valuable insights from Kathleen Someah's expertise. Tune in now! Connect with Kathleen via LinkedIn at https://www.linkedin.com/in/kathleen-someah-ph-d-962569a/ and follow her work via: - https://www.kathleensomeahphd.com/  - https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22682  - https://www.sciencedirect.com/science/article/pii/S1697260015000794  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468    Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insights. And along with her colleagues, she also has been building a learning center in Indonesia, Knowledge Tree Academy!  Discover how cognitive bias impacts our decision-making process and the importance of mitigating biases to enhance judgment and decision quality. Ghassani's passion for teaching adolescents to navigate cognitive biases stems from her personal experiences and work with clients, where she witnessed the impact of poor career decision-making on well-being. Prepare yourself for a knowledge-packed episode! Grab your notepads and tune in to Bouncing Back: The Personal Resilience Science Insights Podcast for invaluable insights into the art of decision-making. Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast! While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of personal resilience, empowering ourselves to achieve success in all facets of our lives. Come join us as we embark on this exciting new chapter of Bouncing Bach: The Personal Resilience Science Insights Podcast, where enlightenment and growth await us all! Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite. Our guest, Ashton, is a renowned writer and activist based in Brooklyn, New York. She is widely recognized as the author of the empowering book, "This Chair Rocks: A Manifesto Against Ageism," and is a leading advocate for raising awareness about ageism. Ashton is also a co-founder of the Old School Anti-Ageism Clearinghouse, where she tirelessly curates and creates commission-free resources to educate people about ageism. Her ultimate mission is to help build a world where everyone has the opportunity to live long and live well. In this episode, we explore the pervasive issues of stigmatization and discrimination that individuals face based on perceived differences such as age, sex, race, and more. Ashton eloquently discusses how these biases manifest themselves in various ways, impacting how individuals perceive their own worth and value. Moreover, she offers invaluable insights on how we can combat ageism and sexism in distinct and meaningful ways. Join us as we embark on this eye-opening journey with Ashton Applewhite, unraveling the complexities of ageism and sexism. Get ready for an informed, insightful, and engaging conversation that sheds light on the importance of combating these issues and promoting inclusivity in our society. Follow Ashton’s work via https://thischairrocks.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/  Instagram: https://www.instagram.com/thischairrocks/  Facebook: https://www.facebook.com/ThisChairRocks  Twitter: https://twitter.com/thischairrocks  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and strategies to help you navigate its lasting effects. Join host Gabriella Joustra as she sits down with renowned relationship trauma expert, Riana Milne. Riana is a Certified Global Life, Love Trauma Recovery, and Mindset Coach, an Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), and a licensed mental health counselor with over 23 years of experience. Her expertise extends to helping individuals who have endured past childhood or relationship trauma, providing group and VIP coaching programs for singles and couples worldwide. During this episode, Riana shares her extensive knowledge of the effects of trauma on one's life and provides valuable insights into recognizing the signs of trauma. She also delves into the process of rebuilding oneself after experiencing trauma, offering guidance and practical tools for healing and growth. Tune in to this engaging conversation and discover how you can heal, grow, and rebuild trust within yourself. Gain a deeper understanding of the complexities of relationship trauma and learn empowering strategies to embark on a transformative journey toward resilience. Follow Riana’s work via https://rianamilne.com/ and her podcast work via https://lessonsinloveandlove.com/, or connect with her via social media at: Facebook: https://www.facebook.com/CoachRianaMilne LinkedIn: https://www.linkedin.com/in/RianaMilne/ YouTube: https://www.youtube.com/c/RianaMilne/videos Instagram: https://www.instagram.com/coachrianamilne/ Twitter: https://twitter.com/rianamilne Tik Tok: https://www.tiktok.com/@RianaMilne   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina. Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engineering, satellite communications, marketing, and business administration. Irena shares her expertise on the topic of self-esteem, drawing on her experience as a counselor and therapist to offer practical tips and strategies for building resilience and bouncing back from setbacks. Through engaging and informed discussion, listeners will learn how to empower themselves, unlock their full potential, and cultivate a sense of inner strength that can help them overcome any obstacle. So join Dina and Irena as they unleash the power of self-esteem and resilience in this must-listen episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Follow Irena’s work via https://www.atonht.com.au/ and https://www.facebook.com/misha.rabis/, or connect with her via LinkedIn at https://www.linkedin.com/in/irena-grigorian-b43a946/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Join the engaging episode of Bouncing Back: The Personal Resilience Science Insights Podcast! Explore the role of community engagement in enhancing resilience in the face of natural disasters like earthquakes, tsunamis, and volcanic eruptions. In this episode, host Dina Sargeant sits down with Chelsey Perkins, an Emergency Management Professional with a proven track record of seven years of building emergency management programs in the public and private sectors, including healthcare and public utilities. Chelsey developed the Emergency Management Program at one of the largest Healthcare Systems in the Midwestern United States, and she shared her knowledge and passions across the country through consulting in both the public and private sectors. Together, they delve into the impact of community engagement on an individual's ability to cope with the effects of geophysical hazards. So, grab a pen and paper and tune in to the Personal Resilience Science Insights Podcast for an informed and insightful discussion. Follow Chelsey’s work and connect with her via LinkedIn at https://www.linkedin.com/in/chelseyrperkins/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger. Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives. Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger. In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back. So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable! Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s