Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model. In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities.  From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts.  Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media:   Instagram: https://www.instagram.com/dr.foojanzeine/  Facebook: https://www.facebook.com/foojan.zeine   LinkedIn: https://www.linkedin.com/in/drfoojanzeine/    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ        Facebook: https://www.facebook.com/personal.resilience.science.labs        Instagram: https://www.instagram.com/resilience.science.labs/      LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/      Twitter: https://twitter.com/PRScienceLabs      TikTok: https://www.tiktok.com/@resilience.science.labs      Pinterest: https://www.pinterest.com/resiliencesciencelabs/         You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612     Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth!  Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical strategies for managing and preventing binge eating episodes.  From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace.  Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength! Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media:   Instagram: https://www.instagram.com/australianpsychologistalissa/  Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/  LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ      Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/   Twitter: https://twitter.com/PRScienceLabs   TikTok: https://www.tiktok.com/@resilience.science.labs   Pinterest: https://www.pinterest.com/resiliencesciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468      Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind. Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience. In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges.  Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities! Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ      Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/   Twitter: https://twitter.com/PRScienceLabs   TikTok: https://www.tiktok.com/@resilience.science.labs   Pinterest: https://www.pinterest.com/resiliencesciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468    Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos.  Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London. In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us.  She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and strategies for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being. Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ      Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/   Twitter: https://twitter.com/PRScienceLabs   TikTok: https://www.tiktok.com/@resilience.science.labs   Pinterest: https://www.pinterest.com/resiliencesciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468      Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly. Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder of the Wheelchair Skills College, Pete is on a mission to empower every wheelchair user with the tools for independence and confidence. His journey is a testament to the transformative power of acquiring vital skills, as he has forged a successful career on his terms, helping others along the way. In this enlightening episode, Pete shares his journey and sheds light on the pivotal role of wheelchair skills training in fostering resilience and autonomy. From technological innovations to community resources, Pete offers invaluable advice for individuals adapting to life in a wheelchair and dealing with accessibility challenges, emphasizing the significance of reframing mindsets and embracing new horizons.  Join Joahanna and Pete as they uncover how individuals with physical disabilities can redefine possibilities, pursue their passions, and chart their paths to fulfillment beyond traditional paradigms in this new episode. Follow Pete’s work at https://www.wheelchairskills.org or connect with him on social media via LinkedIn at https://linktr.ee/petedonnelly  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ      Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/   Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs   Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468       Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail. Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the hats of a seasoned Leadership and Personal Growth Coach and is the visionary Founder and CEO of The Wellbeing Ways. Her mission is to empower individuals from diverse backgrounds to embrace their whole selves and foster a deep, honest, and loving relationship with themselves. In this enlightening episode, Pallavi and Joahanna unravel the intricate threads of the fear of failure. We'll explore how failures, often stigmatized, can be transformed into opportunities for growth. Pallavi delves into the concept of cognitive appraisal, urging us to reframe past failures as stepping stones to success. The conversation revolves around the transformative power of self-compassion, discussing how embracing a permission-to-fail mentality can boost confidence and motivation for future endeavors. Pallavi doesn't just stop at theory; she provides practical strategies and mindset shifts rooted in the growth mindset philosophy. Learn how to overcome the fear of failure, cultivate resilience, and embrace a perspective that not only allows for setbacks but sees them as essential components of the journey toward success. This episode is a guide to navigating the intricate dance between success, failure, and the unyielding spirit of personal resilience. Follow Pallavi’s work at https://thewellbeingways.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/pallavisrivastava/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs   Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468   Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover strategies for managing stress and building resilience.  Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss. Currently based in Sweden, Veronica's passion for psychology has fueled a decade-long career primarily in Australia, extending her reach through telehealth to clients in both Australia and New Zealand. Specializing in aiding those facing major life shifts, Veronica is here to share her expert guidance on coping with job loss and the importance of resilience during these challenging times.  In this episode, Veronica unveils a transformative perspective on overcoming the challenges of job loss. Veronica and Joahanna discuss the potential loss of identity that often accompanies job loss. Rather than seeing it as a setback, she inspires us to embrace it as an opportunity for positive change and self-renewal. She addresses the emotional fallout and provides a beacon of hope for those navigating the turbulence of unemployment.  This episode is a must-watch, offering valuable insights and practical tips to captivate you and inspire your journey toward self-discovery and development. Tune in now and embark on a journey towards renewed resilience and self-discovery! Follow Veronica’s work at https://veronicawestpsychology.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/veronicafredrikssonwest/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season.  Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicated to breaking down the barriers surrounding mental health experiences. Join Shannon and Joahanna as they explore the power of a growth mindset and how it can be a game-changer in crafting resolutions. Shannon not only runs services for those battling burnout and other health conditions but also strives to destigmatize mental health experiences for psychologists and individuals alike. With a wealth of expertise, Shannon is here to guide us on the path to better goal-setting and personal growth. As we embark on the journey of New Year's resolutions, Shannon unveils the strategies to formulate goals that not only inspire positive change but also turn past failures into power. From practical tips to overcome past failures to fostering a mindset of resilience, Shannon shares invaluable insights on approaching goal-setting with a newfound sense of determination.  Get ready to transform your resolutions into lasting commitments and embrace the growth mindset that paves the way for a thriving year ahead. Tune in now to elevate your goal-setting game and bounce back with resilience! Follow Shannon’s work at https://www.burnoutpsychologysupport.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/shannonswales/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpose while heralding this festive season with our esteemed guest, Nina Olofsson.  Nina Olofsson is a certified Elite Performance Master Coach and Soul Purpose & Success Coach. With an unwavering passion for guiding ambitious individuals, Nina empowers people to tap into their higher purpose, discover their true self, and unlock their boundless potential. Through her teachings on the foundations of the mind and the principles of creating success and happiness, Nina is a beacon of wisdom in the realm of personal and professional development. In this thought-provoking episode, Nina shares invaluable insights on conquering occupational stress and navigating career frustrations to unleash your purpose. As we enjoy the holiday period and the dawn of a new year, Nina draws from her own resilient personal journey, offering profound lessons learned from overcoming career challenges.  With a focus on crafting meaningful career resolutions for the upcoming year, she provides practical tips for staying motivated during the holiday season while placing a special emphasis on the importance of self-discovery. Don’t miss out on this holiday special that will guide you through the transformative power of mindfulness and self-care in remedying those career frustrations and uncovering your true purpose.  Follow Nina’s work at https://ninaolofsson.com/ or at https://linktr.ee/soul_purpose_coaching Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468   Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities. Guiding us through this transformative conversation is Julia Nicholls, a seasoned clinical psychologist and a passionate advocate for mental health accessibility. Julia is a trailblazer in the field of Acceptance and Commitment Therapy (ACT), bringing her expertise to life as a practitioner, author, researcher, and mental health trainer. Her dedication to increasing therapy access shines through.  Together, Julia and Joahanna delve into the concept of acceptance, offering valuable insights into how we can liberate ourselves from the grip of challenging situations. Beyond mere acceptance, the discussion explores the delicate balance between embracing our current reality and actively seeking positive change and growth. This episode is a journey of letting go, moving forward, and tapping into the inherent strength within you. Tune in, and let's embark on this insightful exploration together. Follow Julia’s work at https://drjulianicholls.com/ or connect with her on social media via LinkedIn at  https://www.linkedin.com/in/julia-nicholls-105679a3/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional with over a decade of experience in the field. Silvia specializes in addressing drug and alcohol issues, psychosocial barriers to treatment, anxiety, mood disorders, and perinatal mental health. As a Psychology Board Approved Supervisor, Silvia brings not only clinical prowess but also offers guidance to trainee psychologists and mental health clinicians. Operating within a trauma-informed approach, she prioritizes safety in therapeutic engagement, promising insights that illuminate the nuanced connection between trauma and addiction. In this episode, Silvia takes us on a journey into the less-explored territories of addiction—the genesis. Shining a light on the roots of substance abuse, tune in as she unravels the different facets of addiction, exploring contributing factors that lead to substance abuse. Silvia provides valuable insights into how prioritizing recovery from both trauma and substance abuse can pave the way to a healthier, more resilient life. Don't miss this discussion that challenges conventional narratives and offers a fresh perspective on the intersection of trauma and addiction. Follow Silvia’s work via https://www.shawpsychology.com/silvia-violante-counselling-psychol or connect with her via LinkedIn at https://www.linkedin.com/in/silviaviolante  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience. Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care. In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical strategies to help individuals identify their unique self-care needs and preferences during the healing journey. With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives. Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together! Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/drgeorgianacameron/ Facebook: https://www.facebook.com/drgeorgianacameron/ LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women"  Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways magic mushrooms can enhance human resilience in the face of life's challenges. Drawing from personal experiences and extensive research, Jennifer delves into the psychological mechanisms behind psilocybin's potential to alleviate depressive disorders. In this distinctive episode. We invite you to tune in and journey through the emotional and psychological landscape of those who explore this therapeutic path. We'll also unravel the long-term outcomes and sustained benefits of psilocybin therapy, providing valuable insights for those considering this transformative approach. Follow Jennifer’s work via https://www.jenniferchesak.com or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesak Facebook: https://www.facebook.com/jenchesak LinkedIn: https://www.linkedin.com/in/jenniferchesak/ TikTok: https://www.tiktok.com/jenchesak Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcastshttps://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents. In this episode, Carmen and Joahanna explore the multifaceted aspects of the menopausal stage, delving deep into the physical and mental changes that women undergo during this significant phase of life. Beyond mere understanding, Carmen shares practical tips for creating supportive environments for women experiencing menopause, whether at home or in the workplace. This episode serves as a wellspring of knowledge, offering valuable insights for anyone seeking to expand their understanding or support a loved one through this transformative journey. Don't miss this opportunity to join Carmen and Joahanna as they unravel the mysteries and celebrate the triumphs of menopause, imparting invaluable wisdom on embracing resilience in the face of change. Tune in and embark on a transformative learning experience! Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel. Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resilience,' as well as a contributor to Psychology Today magazine with his insightful blog posts on body sense, brings a wealth of wisdom and experience to our conversation. Joahanna and Alan together embark on an exploration of the unique essence of embodied self-awareness therapy, highlighting its departure from conventional therapeutic approaches. Alan generously shares his profound insights into how this therapeutic paradigm unveils the deep and intricate connection between our physical bodies and our minds. Moreover, he offers practical strategies for seamlessly integrating these principles into our daily lives, with no therapist on speed dial required. Throughout their conversation, they delve into the common scenarios where we tend to lose touch with our emotions, and they provide valuable guidance on how to reconnect with our emotional core while fostering feelings of safety and fulfillment. This episode is a must-listen, as it holds the potential to catalyze a radical shift in your self-perception and ignite your transformative journey toward healing and self-discovery. Don't miss out on this opportunity to explore the profound world of embodied self-awareness. Follow Alan’s work via https://alanfogelrosenmethod.abmp.com/ or connect with him via social media via the following platforms. LinkedIn: https://www.linkedin.com/in/alan-fogel-701a03122/ YouTube: https://www.youtube.com/channel/UCTRFEZjuE7NG8YCQhrdue9g  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/s/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast. Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, and improve sleep quality. In her free time, she enjoys scaling rock walls with her son and volunteering at Lifeline. In this episode, we explore the impact of nutritional deficiencies and the pivotal role of healthy eating in shaping your mood and physical well-being. Penny shares tailored nutritional strategies to help manage stress, anxiety, or depression. And, for those with a sweet tooth, you'll be intrigued to hear that indulging in a bit of chocolate may not be as detrimental as you might think. Tune in for valuable insights and expert guidance to elevate your daily mood and overall quality of life. Follow Penny’s work via https://www.mindmoodfood.com.au/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/pennydillon/  Facebook: https://www.facebook.com/mindmoodfoodaustralia/  Instagram: https://www.instagram.com/mind_mood_food/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode! Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals proactively address their need for support and take steps to engage with professionals. Beyond her roles in psychology and academia, Ghassani is currently pursuing her Ph.D. at Monash University in Australia. Her research delves into the realm of cognitive biases, exploring these inherent tendencies within all of us. What sparked her interest was her dedication to equipping adolescents with techniques to mitigate cognitive biases. This passion stems from her recognition of the far-reaching impact that inadequate career decision-making skills can have on overall well-being. Tune in to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the intriguing science behind seeking help. Discover how individuals like you can exercise autonomy in seeking assistance from professionals, and learn about dismantling the barriers that may hinder this crucial process. Join us as we embark on a journey of self-improvement and empowerment! Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast! While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more. Together, we delve into the profound science of grief alongside an esteemed expert in the field, Gabriela Georges. A writer, musician, and creative grief guide, Gabriela is the visionary behind The Grief Cocoon, boasting over 8 years of experience supporting those navigating loss. Her academic accomplishments include a Master of Arts and Community Practice from the University of Melbourne (2017), where her thesis delved into the impact of poetry, performance, and community on the grieving process. Gabriela's personal journey commenced with the loss of her mother in a mere four months, a tragedy that spurred her to establish The Grief Cocoon. This platform provides creative grief support and education through an online community, interactive workshops, compelling events, a podcast, and accessible social media content. Bridging the gap between the corporate and community realms, The Grief Cocoon is dedicated to crafting a world where no one must endure grief in isolation. Tune in to this episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast to embark on a journey of deeper comprehension, enhanced emotional processing, and resilient coping strategies. Follow Gabriela’s work via http://thegriefcocoon.com/ and http://gabrielageorges.com/, or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/gabriela-georges and https://www.linkedin.com/company/the-grief-cocoon  Facebook: https://www.facebook.com/thegriefcocoon  Instagram: https://www.instagram.com/gab_georges/ and https://www.instagram.com/thegriefcocoon/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation. In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media graduate whose writing prowess spans food, travel, interior design, and lifestyle magazines in both Singapore and Australia. Marie steers two transformative podcasts for Life Management Science Labs: Self-Improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast. Join us as Marie unveils her insights on toxic relationships, unraveling their complexity. She paves the way towards an indispensable journey - one that nurtures growth, fosters heightened self-awareness, and restores self-confidence after the ordeal of toxicity. Tune in to Bouncing Back: The Personal Resilience Science Insights Podcast. The path to reclaiming your strength and forging resilience in the face of toxicity begins here! Follow Marie’s podcast work via https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others. With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this framework, he helps clients develop the skills and capabilities for sustainable transformations, clarifying and achieving their ultimate life goals. Through his work, Slayman also builds a program “The Self-Mastery Proactive Recharge Program” to help people enhance their personal resilience and self-mastery skills. If you are interested in this program, you can access the program through this link https://slayman.thinkific.com/courses/the-self-mastery-recharge-program  Join us as Slayman shares insights on how a strong sense of purpose can help individuals navigate difficult circumstances. Don't miss this opportunity to explore how life's purpose can provide strength, optimism, and personal growth. Tune in and embark on a transformative journey of self-discovery and purposeful living. Follow Slayman’s work via https://www.Slayman.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/sleiman-abouhamdan/ and Instagram at https://www.instagram.com/slayman.com.au/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s