Do you second guess yourself? Do you get the respect you deserve? Are you hiding any 'dirty little secrets'? Career and leadership expert Kathy Caprino says your answers reveal whether you have power gaps that are holding you back, and provides examples of how to close them. Stay tuned after the interview because Jordan Friedman introduces a very special project to help thousands in need—one sparked by one of The Chill Factory's listeners!

About Guest Kathy Caprino

Kathy Caprino, M.A. is an internationally-recognized career and leadership coach, writer, speaker and educator dedicated to the advancement of women in business. A former corporate VP, she is also a trained therapist, seasoned executive coach, Senior Forbes contributor, top media source on careers and leadership, and the author of two books: Breakdown, Breakthrough and her new book The Most Powerful You:7 Bravery-Boosting Paths to Career Bliss. With her Finding Brave podcast, books, assessments, coaching programs, courses and other key resources, Kathy’s been named a Top Career Coach in the U.S. and internationally. Her core mission is to support a “finding brave” global movement that empowers professionals to close their power gaps and reach their highest, most rewarding potential and impact in their work.

• New course: The Most Powerful You: https://mostpowerfulyou.com
• Finding Brave Podcast: www.findingbrave.org
• Website: www.kathycaprino.com
• Email: info@kathycaprino.com
• Linkedin @kathycaprino
• Instagram @kathycaprino
• Facebook @ElliaCommunications
• Twitter @kathycaprino

Give Some Peace to Ukrainians and Volunteers

One of our The Chill Factory podcast listeners in Poland is a volunteer helping Ukrainian refugees. He has sparked a project to get thousands of our Quick Calm DIY video sessions and The Chill Factory app drectly and immediately to thousands of Ukrainians, volunteers and organizations helping them. To make this project possible, and to customize these resources to best serve these groups, we're raising funds to translate content into Ukrainian and Polish, provide refugees with direct links to mental health support, post volunteer needs and promote these free tools to as many in need as possible. Want to join this 'chill and serve' effort? Learn more and contribute here.

About Host Jordan Friedman

Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.

In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.