In this episode, Melissa talks about how some people, although their intentions are good, sometimes give bad advice. They tend to speak to a general group of people and not consider what an individual may need. She goes through a list of some bad generalized advice she has heard and what to do with that information.
Resources from this episode:
Check Out The Study On Carbohydrates Here
Check Out The Study On Eating Late Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
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Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.