In this episode, Melissa hosts Dr. Mindy Pelz, fasting expert and author. Melissa and Dr. Pelz talk about the benefits of fasting, how to fast properly, and what kind of foods should be part of a diet while fasting. Dr. Pelz goes into detail about what happens inside the body during fasting and how it can play a part in living a long, healthy life.
Resources from this episode:
Check Out Dr. Pelz’s Website Here
Check Out Dr. Pelz’s Youtube Channel Here
Follow Dr. Pelz on Instagram Here
Pre-Order Dr. Pelz’s Book Here
Melissa’s Recommendations & Affiliations Here
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Find out more about Melissa Here
Get Melissa’s Recommended Oura Ring Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.