Back with another Q&A! This week Kristine and Johan break down the following  questions in depth:

“Another cool discussion is how you would help athletes who play sports with their own body weight (like gymnastics, poledancing, climbers) with their nutrition. Many of them are quite demanding sports, and need a huge amount of energy, but still need to watch their weight as gaining weight can affect their sport performance.“

"I just turned 38 years of age about two weeks ago. My wife turned 34 about two months ago. We just had our second little girl almost a week ago. We both have full time jobs.  We both have experience in static exercises and functional fitness, but some how we can’t stay consistent with our nutrition and we love eating healthy, but after long hours at work and then with a three year old we give into the disgustingly delicious heavy foods. What habits, what practices and what of what “ Lol” do you think or recommend we should start to prepare us and kick off a better year of good nutrition, fitness and break bad habits of disgusting delicious inflammation causing foods?"

"Is there any correlation between time of day and injuries when it comes to working out? I ask this because I saw Kristine’s post asking what people prefer. I go nights because I feel looser from having gone through my workday even though I’m a little tired.  But when I workout in the morning I’m still a little tired and so isn’t my body from going straight the gym/run after sleeping 7+ hours.  Am I overthinking this?"


Want to submit a question for a future Q&A episode?  DM @talkingnutritionpodcast on Instagram and we'll add your question to the list!

TIMESTAMPS:
00:00 Introduction - AI taking over the world?
07:49 Nutrition for athletes who play sports with their own bodyweight
13:01 Breaking bad habits & eating healthy as a new parent
16:38 Different stages of life & making 'second best' decisions
28:49 Injuries vs what time of the day you work out & outro

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