#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..

Talking Nutrition

Oct 19 2023 • 39 mins

This week's bonus episode is part 2 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.

Johan answers questions about muscle gain, fat loss, growth mindset, dealing with stress and burnout, supplements, the best form of exercise for weight loss, and much more.

Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity

0:00 Introduction
1:47 Having SOME candy without having to feel guilty about it
4:42 Small meals to 'stoke' the metabolic fire?
7:37 Is fasting daily good for women?
10:13 What to do if your mindset is holding you back
15:19 Sustainable fat loss
16:26 Muscle gain if you're 50+
17:40 Why Johan became a coach
19:28 Vitamin D supplementation
19:52 Growth mindset
21:17 Can you compensate a lack of sleep by taking naps?
24:18 Biggest regret & biggest win
26:32 Should you take breaks from taking Creatine?
27:28 Dealing with burnouts
30:10 How to include more protein in your breakfast
31:00 Is it normal to feel tired and lazy during a cut?
32:54 Go-to meals & the effects of stress
35:22 Is glutamine a good supplement?
36:36 Best exercise for weight loss

**This episode is brought to you by Odyssey Coaching Systems**

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