Tracking your food periodically is objectively speaking THE best method for creating results. You get to relearn portion control, what's in certain foods (in terms of macronutrients, micronutrients, fiber, etc), and you're in full control of your transformation.
In this episode of Talking Nutrition, Johan first shares a personal analogy to show you how everything new takes some getting used to, but with time becomes easier.
Next, you'll learn about the plan to create the ultimate 'how to track your macros' training, and the 'secret' that makes it unnecessary.
Last but not least, we recap why tracking macros is so important, and how you can use it to your advantage during your transformation, and then move away from it once you're back at maintenance.
Enjoy the episode, and if you're ever looking for tips and tracks to make tracking your food quicker and easier, feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram!
2:56 The inevitable learning curve
10:45 My plan to create the perfect 'how to track your macros' training
14:29 The 'secret' revealed
16:28 Why periodically tracking is so important
**This episode is brought to you by Odyssey Coaching Systems**
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