#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..

Talking Nutrition

Oct 6 2023 • 34 mins

This week's bonus episode is part 2 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.

Johan answers questions about over-consumption of protein, fasting, the anabolic window, fiber, gut health, stress, general nutrition and lifestyle tips,  and more.

Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity


Timestamps:

0:00 Introduction
1:17 What happens when you consume too much protein
5:06 Anabolic window & post workout protein
6:40 Is intermittent fasting good for muscle gain?
9:01 Benefits of adding a weekly vegetarian meal
14:59 Which macro is most important?
17:50 Post run nutrition after doing heavy cardio (with a gastric bypass)
20:20 Low processed foods for gut health
22:23 Tips for increasing fiber
23:16 Sparkling water for satiety
24:02 Air fryer fries & ketchup
25:38 Nutrition when you're sick
27:45 How does stress impact your dietary habits?
29:35 Nutrition and exercise as you get older
30:55 Smoothie as an alternative for breakfast
31:31 Tips for night shift workers


**This episode is brought to you by Odyssey Coaching Systems**


More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Audio Porn Podcast
Audio Porn Podcast
Terrell Heathcote
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Sex With Emily
Sex With Emily
Dr. Emily Morse
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
Sleep With Me
Sleep With Me
Dearest Scooter