In this episode of Talking Nutrition, Johan is joined by Tara Nicole (nutrition coach) to talk about her history with disordered eating habits, and how she overcame them.
Tara shares her journey, going from growing up athletic (but eating a trash diet), to living the student life, drinking, and weight gain, to finding bodybuilding and taking it too far, to then ultimately finding a more balanced, flexible way of living.
Her story is an important one to share because there are a lot of people out there with similar struggles, who she's passionate about helping. If you've ever taken any of this health and fitness stuff too far, then this episode's for you!
Make sure to follow @trainwiththee on Instagram:
0:00 Introduction - Tara Nicole
5:08 Growing up playing college basketball
14:45 Student life, alcohol, and feeling depressed
17:58 How she found bodybuilding
24:21 From newbie gains to disordered eating habits
33:30 Finding flexible dieting
**This episode is brought to you by Odyssey Coaching Systems**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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