If there's something all moms agree on, it's the lack of support we receive to help us get through the overwhelm in motherhood.

In this episode, I'm chatting with Suzanne Culberg about how to overcome overgiving. In this episode we talk about:

- Why women tend to overgive after becoming a mom
- The link between overgiving and overconsuming
- Why it's hard for us to say yes to ourselves
- How you can establish boundaries in your life without feeling selfish

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.

Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often.

Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. When she’s not coaching, she can be found reading, enjoying Diamond Dotz, or burlesque dancing. She is also a big fan of Yoga.

Connect with Suzanne!
Website: https://www.suzanneculberg.com/
Facebook: https://www.facebook.com/suzanneculberg
Instagram: https://www.instagram.com/suzanne_culberg/

Thank you for listening!

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