WAVE News anchor Maira Ansari talks with Dr. Stephen Taylor from UofL Health Peace Hospital about Self Care Awareness Month.

Mass shootings have sadly become a regular thing in our country. Today we talk about that and how that affects mental health

Maira and Dr. Stephen Taylor ask the question about regular routines and how it affects a person's mental health.

Maira and Dr. Stephen Taylor ask the question about what to do when you need to serve as a caretaker for aging family members.

Maira and Dr. Stephen Taylor ask the question can exercise help with your mental health?

Maira and Dr. Stephen Taylor ask the question is medicine the right thing for you in treading your mental health?

Maira and Dr. Stephen Taylor talk about New Year's resolutions and how they can affect mental health.

Maira and Dr. Stephen Taylor talk about the sudden loss of a loved one.

Maira and Dr. Stephen Taylor talk about mental stress and elections.

Maira and Dr. Stephen Taylor talk about why some people like being scared or spooked and others have no desire.

Maira and Dr. Stephen Taylor talk about World Mental Heath Day and the importance of mental health

Maira and Dr. Stephen Taylor talk about suicide awareness month and suicide prevention.

Maira and Dr. Stephen Taylor talk about preparing yourself mentally to go back to work after a vacation or any leave of absense.

Maira and Dr. Stephen Taylor ask the question should we talk about our mental health?

Maira discussed the topics of being in the moment, doom scrolling, and mindfulness with Dr. Stephen Taylor.

Maira Ansari sits down with Dr. Stephen Taylor from UofL Health to discuss the pandemic.  As life slowly gets back to normalcy how are we suppose to handle the PTSD of going through a global crisis.

Maira discussed the topic of anger with Dr. Stephen Taylor. He says it's normal and okay to feel angry but its important to talk to someone about it.

Maira discussed the topic of tragedy with Dr. Stephen Taylor. He says it's normal and okay to feel overwhelmed by tragedy, and it's important to find someone to talk about it with.

Maira Ansari sits down with Dr. Stephen Taylor from UofL Health to discuss mental health awareness and the importance of being able to talk about it. He covers how to take care of our minds and warning signs to watch out for with our own mental health.