#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.

For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Online Program: www.healththroughhabits.com



For even more free help, check out these resources:


Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth

Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet

Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/


Let’s connect!


Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

9-Week Online Program: www.healththroughhabits.com

You Might Like

Eating for a Healthy Life
Eating for a Healthy Life
Chad Muncy | Moshira Soliman
Functional Wellness with Dr. Alison
Functional Wellness with Dr. Alison
Dr. Alison DiBarto Goggin
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloat Relief, Gut Health, Functional Medicine
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloat Relief, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Veggies & Virtue: Feeding Help for Faith-Based Families
Veggies & Virtue: Feeding Help for Faith-Based Families
Ashley Smith - Pediatric Dietitian & Picky Eating Expert
Healthy Living
Healthy Living
3ABN Australia Radio
Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health
Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health
Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner
Change Academy
Change Academy
Brock Armstrong & Monica Reinagel
Functional Medicine
Functional Medicine
Dr. Howard Robins
Thinking Nutrition
Thinking Nutrition
Dr Tim Crowe
Dishing Up Nutrition
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
Brown Vegan
Brown Vegan
Monique Koch
Fitness & Sushi
Fitness & Sushi
Tony & Deanna Schober