The Kick Sugar Coach Podcast

Florence Christophers

Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery. read less
Health & FitnessHealth & Fitness

Episodes

Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine
4d ago
Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine
Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspiration from Professor Roy Taylor's innovative research, our conversation illuminates how simple dietary modifications, primarily the reduction of carbohydrates, have set patients on a path to reclaiming their health. This episode promises to change your perspective on managing diabetes and introduce you to practical strategies that could lead to its reversal.This week's discussion cuts through the confusion surrounding diabetes, clearly distinguishing between the autoimmune nature of type 1 and the lifestyle-induced type 2. We tackle the stigmas and misconceptions associated with these conditions, emphasizing the importance of a sympathetic understanding of every individual's battle with diabetes. Dr. Cavan and I shed light on the dark corners of food culture, sugar consumption, and their contributions to the diabetes epidemic, offering a compassionate roadmap for making informed changes to one's diet. Through engaging stories and a focus on personalized care, we underscore the significance of dietary choices and glucose monitoring in potentially reversing type 2 diabetes.We wrap up the conversation with an inspiring story of Eric, a patient who found diabetes remission through a holistic approach, and discuss the synergistic roles of diet, physical activity, and intermittent fasting. These practices, which once were ancestral norms, are now powerful tools in our modern fight against diabetes. Dr. Cavan also gives us a glimpse into his forthcoming book, promising to be an invaluable resource for anyone looking to take an active role in their health journey. Tune in for an episode that not only challenges conventional wisdom but also champions the idea that it's never too late to make life-altering improvements to your well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions
Mar 18 2024
Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions
When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep people off his operating table. Dr. Ovadia recounts the pivotal moments that shaped his career, including his brother's diabetes diagnosis and his own health scare, which led him to challenge the conventional wisdom on diet and disease.The landscape of healthcare is shifting beneath our feet, and Dr. Ovadia is one of the trailblazers navigating new territory. We engage in a candid discussion about the emergence of doctors who are breaking away from traditional medical models in favor of holistic, evidence-based approaches to health. The conversation reveals the obstacles these pioneers face, from professional risks to the exhilaration of embracing telemedicine and the growth of supportive societies. This episode is an eye-opener on the importance of aligning with a healthcare provider who shares your values, and the empowerment that comes from taking charge of your health journey.Sugar, that sweet but dangerous culprit in the narrative of heart disease, takes center stage as Dr. Ovadia helps us unravel its controversial history. We dissect the mechanisms through which sugar and insulin resistance wreak havoc on cardiovascular health, and discuss the dietary complexities that influence our well-being. From plant-based regimens to low-carb and carnivore diets, we examine the misconceptions and truths about what really serves our hearts. Dr. Ovadia's transformative story and expert insights will arm you with the knowledge to take proactive steps toward better health, making this episode a must-listen for anyone looking to make meaningful lifestyle changes.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Mar 4 2024
Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a quarter-century at the frontier of metabolic research. In our riveting conversation, Dr. Johnson exposes how sugar, particularly fructose, is not just a sweet treat but a key player in the development of metabolic syndrome. His unexpected findings reveal how certain dietary sugars can actually lead to the internal production of fructose, even without direct consumption, potentially derailing our well-being.Our discussion takes a surprising turn as we examine the ordinary elements of our diet that contribute to obesity. Learn about the startling connection between high glycemic carbs, salt, and their combined effect on weight gain and overeating. Dr. Johnson's insights on the importance of hydration will make you reevaluate every salty snack and underscore the substantial role proper water intake plays in metabolic health. His practical tips provide a roadmap to managing uric acid levels and sidestepping the health risks associated with today's sweet-centric diet.Closing the episode, we reflect on the broader implications of our findings with Dr. Johnson's poetic musings on the allure and perils of sugar from his book. This poignant ending encapsulates our deep dive into the transformative power of lifestyle alterations and the hopeful prospect of emerging treatments in the battle against metabolic diseases and beyond. Whether you're looking to revamp your diet or simply gain a deeper understanding of the food you consume, this episode is an eye-opening journey through the science of sugar's intricate dance with our health.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Lewis Cantley: Exposing Sugar's Role in Cancer and Its Impact on Health Longevity
Feb 19 2024
Dr. Lewis Cantley: Exposing Sugar's Role in Cancer and Its Impact on Health Longevity
Unlock the hidden truths about sugar's role in cancer as we sit down with chemist Dr. Lewis Cantley, whose work on the PI3K enzyme has revolutionized our understanding of this sweet substance's dark side. Picture a world where sugar isn't just a harmless treat but a trigger for one of today's leading health adversaries. This episode takes you on a journey through Dr. Cantley's personal dietary choices, stemming from his own health experiences, to his groundbreaking research that connects the dots between sugar intake, insulin spikes, and cancer cell proliferation. It's a narrative that not only sheds light on the molecular mechanisms of the Warburg effect but also opens the door to potential dietary interventions in chronic disease management.As we navigate the complexities of insulin resistance and its implications for both diabetes and cancer, we discover the pivotal discoveries in Dr. Cantley's lab. Here, the connection between high insulin levels and cancer risk emerges with startling clarity, as does the life-changing impact of insulin's discovery on diabetes treatment. This episode doesn't just leave you with alarming insights; it arms you with the knowledge needed to challenge dietary norms and embrace a path to longevity through informed nutrition. Join us as we dissect the profound impact of lifestyle choices on cancer risks, and learn how a simple decision at the dinner table could drastically alter your health's trajectory.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses
Feb 12 2024
Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses
Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutritional counselor, joins us to unravel his own spiral into sugar addiction against a backdrop of childhood trauma and chronic health challenges. Grappling with PTSD and Tourette's syndrome, Luis candidly shares how he sought solace in the sweetness of sugar, only to discover that his refuge was, in fact, reinforcing his struggles. His transformative journey sheds light on the complex interplay between our emotional state, food choices, and the path to recovery.Luis guides us through the labyrinth of how our bodies react to trauma, seeking balance in ways that can lead to harmful addictions, like that of sugar. This episode peels back the curtain on the body's survival responses and how they can be triggered not just by external threats, but by internal turmoil and suppressed emotions. We talk about food as a communicator, capable of sending powerful signals that influence our stress responses and emotional well-being. Luis's insights into the biological and psychological impact of trauma are a testament to the importance of understanding the nuanced relationship between what we eat and how we feel.Beyond the physiology of addiction, we touch on the potent role of somatic practices in fostering body awareness and emotional processing. Luis introduces us to techniques like pendulation, which can help us navigate through discomfort and find equilibrium. If you're looking for a beacon of hope in the often overwhelming journey to overcome sugar addiction and heal from trauma, this conversation with Luis Mojica offers a compelling blend of personal narrative, scientific exploration, and practical advice that could change the way you perceive and engage with your body and your cravings.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
Feb 5 2024
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening insights on the detrimental effects of sugar on our health. Dr. Lustig takes us beyond the surface-level discourse on diet and calories, diving deep into the biochemical and environmental intricacies that fuel metabolic diseases.Key Highlights from the Episode:The Toxic Truth About Sugar: Discover how sugar goes beyond being a simple calorie source to acting as a toxic substance that can lead to obesity, diabetes, and a spectrum of metabolic dysfunctions.Rethinking Obesity: Dr. Lustig challenges the outdated 'calories in, calories out' narrative, advocating for a nuanced understanding of obesity through the lens of biochemical processes like the carbohydrate-insulin hypothesis.Environmental Factors and Metabolic Health: Learn about the critical role of environmental pollutants in metabolic diseases and the urgent need for a holistic approach to detoxify our surroundings for better metabolic health.The Nature of Addiction: Uncover the neurological impacts of sugar and how addictive behaviors, especially sugar addiction, can perpetuate a cycle of poor health choices.A Call to Action: Be inspired by Dr. Lustig's call to take charge of your health by recognizing the fallacies of the food industry and making informed choices towards a diet of real, whole foods.This episode is a call to revolutionize our health paradigms and make informed choices that benefit not only ourselves but society as a whole. Dr. Lustig's groundbreaking insights offer a roadmap for anyone looking to escape the sweet deception that has long ensnared our society.Tune in to this eye-opening episode and embark on a journey towards a healthier, sugar-conscious lifestyle. Together, we can challenge long-held beliefs and embrace the truth for a brighter, healthier future.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Chef AJ: Discovering Life After Sugar and Flour Addiction
Jan 29 2024
Chef AJ: Discovering Life After Sugar and Flour Addiction
Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based diet, and inspires us to consider the profound effects that cutting out these addictive substances could have on our well-being. Chef AJ's four-decade commitment to this lifestyle and her insights on food addiction offer an enlightening perspective on how we approach our eating habits. From her experience, we learn the healing power of whole foods, and she challenges us to experiment with eliminating sugar, flour, and alcohol to witness their impact firsthand.The road to recovery from addiction is a challenging one, but it's a path I've walked myself, and I open up about my own health scare that led to a complete dietary overhaul. We discuss how environments like the Optimum Health Institute can pave the way to a cleaner, more vibrant life, free from the shackles of food addiction. This episode is filled with compelling stories of individuals who've reclaimed their health by embracing nutrient-dense foods, particularly the superheroes of the vegetable world: dark, leafy greens. We delve into practical tips and celebrate the empowering sense of community that surrounds those who choose sobriety from addictive foods.Addressing the societal pressures and the marketing trap of sugar, we take a hard look at how processed foods and sugary treats are pushed upon us, especially children, creating a cycle of dependency from a young age. We discuss how changing our food environment can make a significant difference in overcoming addictions and highlight the need for education and support systems. From the backstory of how I kicked my own health into high gear to Chef AJ's infectious enthusiasm for fitness and whole foods, we offer a candid, motivational dialogue that invites you to start your own journey towards a healthier, addiction-free lifestyle.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Jan Winhall: Unraveling the Complexities of Trauma and Addiction
Jan 22 2024
Jan Winhall: Unraveling the Complexities of Trauma and Addiction
When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experienced trauma and addiction psychotherapist, brings to our latest conversation. With her Felt Sense Polyvagal Model, Jan offers a paradigm shift, viewing addictive behaviors as adaptive strategies for managing dysregulated states. Throughout our discussion, she dismantles the traditional brain disease narrative, instead celebrating the body's innate intelligence and advocating for a treatment approach that respects its capacity for self-regulation.Triggers, those emotional tripwires, are typically seen as obstacles, but what if we viewed them as signals pointing us toward deep-seated healing? Jan guides us through this reframe, leveraging the polyvagal theory to decode the language of our nervous system. The journey through ventral, dorsal, and sympathetic states illuminates the intricate dance of our reactions to stress and trauma, with Jan's insights offering a map to navigate these complex territories. By embracing and understanding our body's responses, we open the door to a life more authentically lived and aligned with our true self.But what does the path to recovery from addiction and trauma really look like? Jan paints a picture of resilience and hope, emphasizing the importance of neuroplasticity and the human capacity to rebuild and recover. She stresses that setbacks are not failures but part of a continuing story of growth, and how communities can become safe nests that foster healing and connection. By the end of our profound exploration, it's clear that understanding our neurophysiology can free us from the grip of fear, offering a beacon of hope to anyone entangled in the complexities of addiction and trauma.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Jan 14 2024
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating research uncovers the alarming parallels between our cravings for sugar and the intense grip of drug addictions. Our discussion takes you deep into the mechanisms of the brain that are hijacked by sugar, reshaping everything we thought we knew about our daily diets. Dr. Avena's new book, "Sugarless," offers a compelling seven-step plan to escape the sugar snare, revealing that the battle against sugar addiction isn't just about willpower—it's about understanding the hidden forces at play in our food and our brains.If you've ever found yourself reaching for just one more sweet treat despite your best intentions, then this episode will resonate with you. We tackle the controversial intuitive eating movement and its clash with the realities of sugar's addictive nature. It's an eye-opening discussion on the necessity of awareness, and for some, a sugar-free path akin to abstinence from other addictive substances. We question the societal norms around processed foods and investigate the deceptive nature of artificial sweeteners. All this, while providing you with the knowledge to discern between the true needs of your body and the false hunger crafted by sugar's allure.Armed with Dr. Avena's expert guidance, we round out our chat with actionable steps to regain control over sugar consumption. The transformative journey to a sugarless life isn't a straight line, and we explore the value of patience, resilience, and self-compassion in this process. From revamping nighttime routines to handling social pressures, we share invaluable strategies that promise to empower you in rewriting your food narrative. Join us as we champion a movement towards a healthier, more informed future, one where sugar no longer holds the reins of our well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Lacou Flipse: Healing from Emotional Eating through Pleasure
Dec 15 2023
Lacou Flipse: Healing from Emotional Eating through Pleasure
Do you struggle with emotional eating? Healing is possible, and our guest Lacou Flipse is living proof. A former binge eater turned trauma-informed food coach, she's been helping women release emotional and binge eating for over a decade. Lacou shares her innovative "pleasuring process," an approach that separates pleasure from bingeing and transfers it to the pleasure of being present with ourselves. Instead of looking to food to fill us up emotionally, we come to the food fed - nourished from within. Lacou makes a distinction between intuitive eating and pleasure eating and shares her perspective that strict food rules obscure the opportunity to explore hidden layers.In this interview discuss the challenge of sugar addiction and how pleasure eating can be a lifeline for those grappling with it. Lacou emphasizes the importance of self-intimacy, the ongoing nature of recovery, and the need for continual refinement in your relationship with food. We also explore the concept of recovery that doesn't necessarily mean giving up certain foods altogether, instead, Lacou encourages using food as an invitation to delve deeper into our underlying issues and emotions, and even into how trauma can come into play.We conclude with a conversation on how insecure attachment (early childhood trauma) can manifest in compulsive eating and the critical role of pleasure in addressing our unmet needs. Join us for this deep and enriching discussion and gain insight into a non-abstinence-based approach to disordered eating. https://www.enlightenedmunch.com/https://www.facebook.com/EnlightenedMunch/https://www.instagram.com/LacouFlipse/Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Rich Holman: The Hidden Dangers of Sugar Addiction
Dec 8 2023
Rich Holman: The Hidden Dangers of Sugar Addiction
In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich Holman. This hard-hitting page-turner exposes the harms of sugar consumption and corporate efforts to hide these facts from the public.At the age of 73, Rich Holman describes himself as a “dead man walking.” He was putting his affairs in order assuming the end of his life was near. Rich had chronic aches and pains, grotesquely swollen feet, high blood pressure, high blood sugar levels, and more. One day, by chance, he met a naturopathic doctor who recommended a 21-day strict no-sugar detox diet and everything turned around. It was nothing short of a miracle. Rich shares before and after photos of his feet that returned to normal size after only 7 days of eating whole foods! The rest of his body fully healed over time and today at the age of 80 he feels better than he has felt in decades!Rich’s dramatic health reversal inspired him to conduct 7 years of intense research into what science had to say about sugar. The more he researched, the more shocked and angry he became. He simply could not believe that no one - no doctor, no dietician, no medical expert - ever told him how his diet of refined carbs was making him sick and miserable. Prepare yourself for a profound eye-opener interview that exposes startling truths about the link between sugar and chronic diseases, and the influence of Big Pharma, Big Health, and Big Food in suppressing the facts. Rich holds nothing back as he shares the lies and coverups that have led to widespread misinformation that enables corporations to legally peddle junk food products known to be both addictive and destructive to human health.Tune in to hear a man - whose second chance at life - has inspired him to help others wake up to the insanity of our sugar consumption and find our path to freedom. He wants all of us to be able to relish our twilight years in the peak of health.Beyond the interview, be sure to seek out Rich's book on Amazon. The more people armed with the information and inspiration to break free from sugar's addictive grip and reclaim their health, the brighter our collective future becomes.https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Udo Erasmus: Health, Wellness, and Inner Peace
Dec 1 2023
Udo Erasmus: Health, Wellness, and Inner Peace
The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. His unique food philosophy and exceptional product line have been transforming lives for decades. Udo was flagging threats to our health (seed oils, sugar and more) and solutions to metabolic syndrome (whole foods, supplements and self-care) long before some of us were even born!Our in-depth conversation with Udo touches on how refined carbs damage our microbiome, nutrient absorption, and mental health. And how probiotics, digestive enzymes and whole foods can help support and repair our digestive tract and strengthen our immune system. Udo's personal sugar story (with a funny highlight) and insights into inflammation’s impact on our bodies will strengthen your resolve to kick the sugar habit. And hopefully, make you think twice about feeding it to your loved ones including your children and grandchildren.What I loved most about this interview is the authentic inner peace Udo radiates. He places a refreshing emphasis on NOT just finding wellness but also self-contentment - something that can feel so elusive in our stressed lives. Udo shares highlights of his journey from stress and struggle to wellness and serenity. It touched me deeply.Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too. As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdoFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Nov 24 2023
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells—and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.PS—Take advantage of Catharine’s once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Martha Carlin: Exploring Gut Health and the Sugar Connection
Nov 18 2023
Martha Carlin: Exploring Gut Health and the Sugar Connection
Ever wondered how the tiny organisms in our gut can profoundly impact our health? In this podcast episode, I sat down with Martha Carlin and delved into the intricate connection between gut health, sugar consumption, and our overall well-being.Martha Carlin's journey from a systems analyst to the founder of The Biocollective, a company focused on microbiome science, is nothing short of fascinating. Her groundbreaking research on probiotics and their potential role in diabetes management is altering the course of scientific discourse.During our conversation, we examined how our gut microbiome and sugar consumption interplay, influencing our overall well-being. Martha weaves together an engaging narrative of how pathogenic bacteria can affect nutrient absorption, drive our cravings, and produce harmful metabolites.Martha also shares about her Sugar Shift formula, a pioneering initiative aimed at managing glucose levels, inspired by her husband's battle with Parkinson's. The promising results from clinical trials on diabetics paint an optimistic picture for the future.In conclusion, understanding our microbiome's role in our health is essential. Through the pioneering work of scientists like Martha Carlin, we are gradually unraveling the mysteries of our gut. Their research can potentially lead to improved health outcomes and the development of innovative treatment methods for various diseases.15% OFF SugarShift: https://biotiquest.com/products/sugar-shift (use code: KICKSUGAR)Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Dr. Chris Palmer: Could Breaking Up with Sugar Be the Key to Addressing Both Mental and Physical Health?
Nov 12 2023
Dr. Chris Palmer: Could Breaking Up with Sugar Be the Key to Addressing Both Mental and Physical Health?
Imagine a world where the key to mental wellness lies not in a pill bottle but on our plates. In the recent podcast episode, Dr. Chris Palmer, a renowned psychiatrist and researcher, offers insights into this intriguing field known as metabolic psychiatry. The discussion traverses his groundbreaking work on the potential of dietary interventions for mental health disorders, focusing particularly on the ketogenic diet.Dr. Palmer emphasizes that this diet, though initially designed to treat epilepsy, is a metabolic intervention that profoundly affects brain function. Therefore, its potential in treating mental health disorders cannot be overlooked.The podcast delves into the critical question: could breaking up with sugar be the key to addressing both mental and physical health? It’s not an easy journey. It involves understanding your nutritional needs, battling withdrawal symptoms, and most importantly, persisting past the three-month mark. But the rewards could be a transformation in mental health.In conclusion, the episode encourages us to view nutrition not merely as a means of maintaining physical health but as a crucial player in mental health. It opens up a discussion on the potential of dietary interventions for mental health, sparking interest and curiosity about this nascent field. It invites us to join the movement to revolutionize mental health, one dietary intervention at a time.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Paige Stonerock: Finding Consistency and Freedom in Recovery
Oct 8 2023
Paige Stonerock: Finding Consistency and Freedom in Recovery
Prepare to embark on the extraordinary journey of Paige Stonerock, a trauma survivor who defied all odds and took control of her health. This episode invites you to listen closely as Paige candidly shares her inspiring story of determination, resilience, and healing. Having battled obesity and a myriad of health conditions, Paige turned her life around losing 170 pounds and putting multiple progressive autoimmune diseases, mental illness, PCOS, pre-diabetes, and fatty liver disease into remission, all through an abstinence-based recovery model.Paige's transformation wasn't an overnight miracle, it came from consistently focusing on building sustainable habits and making the necessary sacrifices. She sheds light on the importance of meeting people where they are on their journey and how externalizing motivation was instrumental in her recovery. Paige candidly discusses the initial struggle to make her recovery program a priority and how, when she was in chaos with food, her life was equally in chaos. The episode concludes by exploring Paige's holistic approach to personal wellness and how it has played a crucial role in her recovery from addiction. Her journey underscores the importance of food control, self-care, and the need to celebrate the positive moments. It’s a powerful reminder that recovery is not just about making changes, but about finding joy, simplifying life, and reclaiming control over health and happiness. So, tune in for an episode filled with invaluable insights and inspiration straight from Paige's remarkable journey.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery
Sep 17 2023
Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery
In this podcast episode, I had the pleasure of delving into the profound world of Ayurvedic Healing with Zeeba Khan. Zeeba is an internationally renowned meditation teacher and energy healer. Her holistic approach to wellness goes beyond physical health, embracing emotional, mental, and spiritual restoration.A cornerstone of Zeeba's practice is the utilization of Ayurveda. This ancient Indian system of health and well-being is a holistic approach to healing that views us not just as physical bodies, but as beings with energetic, spiritual, mental, and emotional facets. Ayurveda offers the potential to neutralize the effects of trauma, prevent disease, and even reverse it.Central to the Ayurvedic approach to healing is the chakra system. These are energy centers where physical nerves come together, each corresponding to specific emotions and body systems. Trauma can become trapped in these chakras, manifesting in physical ailments and emotional disturbances.One of the main topics of our conversation with Zeeba was the importance of creating a sense of safety within ourselves. This is linked to balancing the root and sacral chakras. Zeeba highlighted the connection between trauma and attachment issues in adulthood, and how an imbalanced sacral chakra can increase the risk of developing cancer.We also discussed how our modern culture's neglect of emotional intimacy and physical connection can result in feelings of victimization, leading to harmful patterns. Zeeba provided valuable insights on overcoming these patterns and reinstating balance.Transforming ourselves through chakra balancing is a crucial aspect of dealing with trauma. Particularly important is the solar plexus chakra, associated with self-empowerment and transformation. Wounding in this chakra can lead to feelings of blame, persecution, and a need to rescue others to feel worthy of love.An interesting discussion was about the connection between sugar addiction and trauma. Zeeba provided practical advice on how to cope with trauma, break free from sugar addiction, and invite joy into life through meditation and prayer. Meditation trains our brains to make more conscious decisions, and the incorporation of bitter foods can help curb sugar cravings.This episode served as an arsenal of holistic healing tools for listeners grappling with trauma or addiction. Zeeba's expertise in Ayurvedic healing provided a deep well of wisdom for listeners to draw from. Through her guidance, we can all embark on a healing journey that embraces both the physical and the emotional, leading to a more balanced and healthier life.In conclusion, Zeeba Khan's insights into Ayurvedic healing offer a refreshing perspective on trauma and addiction recovery. Her holistic approach to wellness underscores the importance of addressing both physical ailments and emotional disturbances in the journey towards healing and recovery.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
David Kerwin: Inside the Mind of a Recovered Addict
Sep 4 2023
David Kerwin: Inside the Mind of a Recovered Addict
Ever wondered about the hidden dangers lurking in the everyday substances we consume? I sat down with David Kerwin, a recovered addict and a life coach with over 40 years of sobriety from drugs and alcohol, who recently decided to conquer his final frontier: sugar and flour addiction. With a wealth of personal and professional insight, David unravels the complex relationship between our minds, our bodies, and the substances we often take for granted.In our insightful conversation, we venture into the fascinating world of Internal Family Systems (IFS), a therapeutic model that David employs to great success. David paints an intimate portrait of the IFS, which features three distinct parts: exiles, managers, and firefighters. The journey into our internal world does not stop there; we delve into eight characteristics of self, including calmness, curiosity, clarity, compassion, confidence, creativity, connectedness, and choice. But the stakes are more than theoretical. We also grapple with the reality of food addiction, a frequently overlooked yet potent form of addiction. Our conversation uncovers the critical role that honesty, vulnerability, and a robust recovery foundation play in overcoming these unseen battles. We also examine the unique power of IFS in managing not just substances like alcohol, drugs, caffeine, and nicotine, but also sugar and flour. So, sit back and join us for a transformative journey into the depths of addiction, recovery, and the promise of a healthier, more connected life.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE