PODCAST

me&my health up

me&my wellness

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

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How to QUIT BINGE EATING
1w ago
How to QUIT BINGE EATING
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.  About Stel Coombe-HeathStel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.  When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"  Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.  As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.  Food and mood journal: Overeating Podcast: me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
How to QUIT BINGE EATING
1w ago
How to QUIT BINGE EATING
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.  About Stel Coombe-HeathStel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.  When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"  Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.  As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.  Food and mood journal: Overeating Podcast: me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
How to get a Good Night's SLEEP with Olivia Arezzolo
Jun 13 2022
How to get a Good Night's SLEEP with Olivia Arezzolo
Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!  About Olivia ArezzoloOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author.  After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.Links mentioned in podcastChronotype quizemail: enquiries@oliviaarezzolo.com.au Sleep kitSleep coaching Sleep schoolDiscount code for sleep school: VIP50WebsiteInstagramFacebookLinkedInAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
What Health Conditions can Medicinal Cannabis support?
Jun 6 2022
What Health Conditions can Medicinal Cannabis support?
“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty.  We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.” Adam Guskich, Founder and Director of MedigrowthIn this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Art Therapy for Mental Health
May 30 2022
Art Therapy for Mental Health
You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.About Megan VanMeterMegan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings.  She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying.  Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness.  Megan says "creating is an active process.  Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers.  I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to.  You already have everything it takes to glow beyond this dark moment.  All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."Megan's website!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
A Day in the Life of a Clinical Nutritionist
May 23 2022
A Day in the Life of a Clinical Nutritionist
Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show
Plant Based Diets - the Good, the Bad, the Ugly
May 16 2022
Plant Based Diets - the Good, the Bad, the Ugly
Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.Episode Resources & How to connect with MattyWebsite: Matty Lansdown: Transform Your Health – Nutrition and Human Optimisation Education and Coaching delivered by a ScientistJoin Matty’s Facebook group: About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Self Healing with SOUND THERAPY
May 9 2022
Self Healing with SOUND THERAPY
You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy. Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways. Rafaele Joudry, founder of Sound Therapy and International keynote speaker. She holds a Master’s in Psychology specialising in Sound Therapy, a program she has been instrumental in researching and developing over several decades. As she is a passionate advocate for taking your health back into your own hands, she is also an author of dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning? Rafaele has also been featured on shows such as ABC, Sunrise, Today, and The Circle.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Intuitive and Plant Based Eating for Families with Dr. Yami
May 2 2022
Intuitive and Plant Based Eating for Families with Dr. Yami
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (
Conflict V Collaboration
Apr 25 2022
Conflict V Collaboration
Have you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on. In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity.  His mission is to help people understand the underlying causes of the human condition and enable human health and survival. About Tony WallTony graduated from the William Penn Charter School, in Philadelphia.  He then continued his education at Lake Forest College, in Chicago, Il.  A Liberal Arts education ignited Tony’s interest in existential philosophy.  Existential thought is deductive at its core. It demands that Tony, and now, the entire human species, views the world through a starkly realistic lens.Tony started his professional career in relationship-based sales, eventually becoming the top producer with ADT National Accounts. In 2000, Tony reinvented his career, earning his licenses as a Registered Investment Advisor with PNC Investments, and later, with the Royal Bank of Canada. Tony’s passion today is centered on the growth of Noēsis, to create a worldwide network of education, to understand the totality of evolutionary influence on modern behavior, to enable the arrival of the human species into a sustainable future.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (
The Foundations to Building Resilience
Apr 18 2022
The Foundations to Building Resilience
Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience. About Christopher HartcherChristopher "Chris" Peter Hartcher is an Australian politician. He was a member of the New South Wales Legislative Assembly from 1998 to 2015, representing the electorates of Gosford and Terrigal. He represented the Liberal Party for most of his career, serving as its deputy state leader from 2002 to 2003, and in the O'Farrell Ministry as Minister for Resources and Energy, Special Minister of State and Minister for the Central Coast. He retired from politics at the 2015 state election.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (
How to Enhance the Quality of YOUR LIFE!
Apr 11 2022
How to Enhance the Quality of YOUR LIFE!
Western medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without the side effects and implications of pharmaceutical drugs.Dr. Marianne Calvanese is a Naturopathic Doctor of 33 years and her passion is helping people with homeopathic remedies and coaching. She specialises in thyroid, digestion, skin, sleep, hormones, and more. She helps people get to the root cause of their issues so that they not only eliminate their physical symptoms but that they create new patterns of living so that they can have optimal health in mind, body and spirit. She particularly loves working with families and children of all ages. For more about Dr. Marianne visit her website. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (
Unpacking the process of Breaking Down to BREAKTHROUGH
Apr 4 2022
Unpacking the process of Breaking Down to BREAKTHROUGH
From pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTS Support the show (
The Journey to Holistic Health
Mar 28 2022
The Journey to Holistic Health
Good Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates. About Samantha & Shaun SargentSamantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few.Samantha has been described as:"the natural beauty buff" by Vogue Australia"the holistic skincare expert" by Women’s Health & Fitness magazine"one of the visionaries who are making a difference to your shopping habits" by InStyle magazineSamantha has been a contributor for the following titles:Pamper Guru for NineMSNRelaxation Expert for SpringDayWellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy AssistantsWellbeing Expert for Foxtel’s Lifestyle YOUSamantha is the founder and owner of Be GenkiNote to you from Shaun SargentI’m a 50-somethng CEO, Chartered Accountant & Chartered Secretary, who is very selfishly, but very necessarily, searching for things that will help me be the best I can be, in all aspects of my life: Mental, Physical, and Spiritual.Because life is about creating the best version of self, thriving in everyday life, as today is not a dress rehearsal for something to come, today is now, and its about showing up fully, competently and capably for yourself in every moment. That’s why my target is to improve myself, not because there is something wrong or missing with me, but because 'to be the best me I can be' is the best way of living I have found.I do what I do, for me, first and foremost. As the airlines say just before takeoff “in the unlikely event of … please put on your own oxygen mask before helping others.” Unless I am the best version of me, how can I offer anything to others.Currently, my target is to get the best information on how to live a great daily life. First and foremost with that, it stems from optimising our hormones. This is my target – empower people through unbiased information, and also through empowering them to look at things from a wisdom point  of view, rather than just accepting the standard narrative.  For more on Shaun visit Be SpunkiAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
How to support loved ones with Gender Dysphoria?
Mar 21 2022
How to support loved ones with Gender Dysphoria?
In this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and started college.•Doug graduated from Duke University, which is located in Durham, North Carolina in 1976 with high honors in political science and a second major in economics.•Shortly after graduating, he started Truckin' Movers. Originally it was a political cause. Truckin' Movers became a leader in the successful movement to deregulate the moving and storage industry. Truckin' Movers won a landmark decision in federal court that help return free enterprise to this industry.•Doug likes people, nature, physical activity and in recent years he has been studying the health crisis in America, and the solutions provided by leaders in the fields of lifestyle, integrative and functional medicine.•His newest enterprise is called Harvest Oasis and offers prepared meals that are organic, non-gmo, and free of man-made chemical additives. One of the goals of Harvest Oasis is to support the growth of regenerative farming by increasing the demand for this food, and connecting local growers with local consumers.•Doug runs a businesses with three bottom lines. Truckin Movers places equal value on people, profit and the environment.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
Falling in LOVE with Oneself!
Mar 14 2022
Falling in LOVE with Oneself!
Do you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
me&my wellness routine Ft. Anthony Hartcher
Mar 7 2022
me&my wellness routine Ft. Anthony Hartcher
In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
Mental Wellbeing - A Journey NOT a Destination!
Feb 28 2022
Mental Wellbeing - A Journey NOT a Destination!
"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the  awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.About Rob Mokaraka: Rob Mokaraka - Actor Profile & Biography (johnsonlaird.com).Links mentioned in episode:Shot Bro - Documentary link. The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
What Makes Me Tick!
Feb 21 2022
What Makes Me Tick!
In this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (
Are we in a Mental Health Crisis?
Feb 14 2022
Are we in a Mental Health Crisis?
In this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTS Support the show (
Holistic Health with Dr Rachel Bailey
Feb 7 2022
Holistic Health with Dr Rachel Bailey
Have you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!About Dr. Rachel C. Bailey, D.C.Dr.  Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, learning, and attaining great accomplishments! She graduated from our local McNeil High School with various scholarships, including academic scholarships from Dartmouth College, Rhodes College, Earlham College, Millsaps College, Centre College, and Austin College (Sherman, TX).  At the time of her departure from Austin, she expected to obtain a well-rounded education emphasizing health and biology, with a long term position as a veterinarian specializing in equine and large animal care.How to best connect with Dr. Rachel: Website linkAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTS Support the show (