Have you ever thought about change and how it makes you feel? Has your mind wandered into the realm of mindfulness and its magical ability to calm the senses? Join me, Anthony Harcher, as I navigate these fascinating concepts. This episode was sparked by a simple yet profound response from my son, Ollie, during our weekend getaway. His perspective on change brought forth an exciting revelation - life's about the gains we realize and not about the losses we perceive. Our conversation will take you on a journey, exploring how embracing change can drive healthier habits and foster a more empowered life.As we move deeper into the discussion, we shed light on mindfulness as a healthy alternative to alcohol - an idea inspired by the therapeutic benefits of being in the present moment. We even have a fun chat about doodling, exploring its potential role as a mental health ally. If you're someone who finds it challenging to relax without a drink in hand, this conversation aims to show you the possibilities of relaxation through activities that bring you into the present moment. The episode concludes with an exploration of transformation as the key to lasting change and how it aligns with our health goals. Let’s set on this journey together, to better understand change, empower our health, and discover mindfulness in everyday activities.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Is the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'.  In a world where success is often measured by endless work and achievement, Anthony and Daniel shed light on the often overlooked dark side of this modern phenomenon. Discover the blurred boundaries between work and personal life, the illusion of time scarcity, and the biological impacts of being in a perpetual state of stress. This episode is not just an exploration; it's a call to redefine success on our terms, prioritising genuine well-being over mere busyness. If you've ever felt trapped in the hustle or questioned its real worth, this episode offers insights and strategies to navigate a balanced life amidst modern pressures.  Tune in and challenge the norms of the 'hustle culture' that's deeply embedded in today's fast-paced world.  About Daniel Lawson:  Daniel isn't just a man; he's a force in personal development. With a rich background in psychology and mindset coaching, he's uniquely equipped to guide high achievers to their zenith. Graduate of the International Coaching Institute, Daniel's commitment to excellence is further validated by top accreditations from the International Coach Guild. His expertise spans various modalities, including Meta Dynamics, Neurolinguistic Programming (NLP), and Internal Family Systems Therapy (IFS). For him, personal development is an exhilarating journey, a deep dive into oneself to rewrite limiting scripts. Daniel has showcased leadership across sectors like logistics, technology, HR, and hospitality. He's the force behind ventures like Parallaxx Apparel, inspired by watersports' energy, and Parallaxx Transformations, dedicated to personal growth. As a consultant, facilitator, and community leader, Daniel's mission is clear: make transformation accessible. He ignites a spark in individuals, enabling them to break free from limitations and embrace their utmost potential. For Daniel, this isn't just a career; it's a life mission. He envisions a world transformed, one individual at a time, creating a ripple effect of positive change.Connect with Daniel Lawson:  Website:    https://www.parallaxxtransformations.com Facebook: https://www.facebook.com/Kiwi.Daniel Instagram: https://www.instagram.com/daniel.lawson__/ LinkedIn:    https://www.linkedin.com/in/daniel-lawson-67438662/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in ComPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.   From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.   But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares invaluable tips and insights on how to break free from this cycle, stay authentic, and embrace one's own unique journey. Discover the power of self-awareness and reclaim your happiness.   Listen now and take the first step towards breaking free from the chains of self-defeat. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Have you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home.  Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and tasks. Learn how to endure and thrive by setting clear boundaries, prioritising tasks, and fostering genuine connections in a digital age.  Whether you're battling feelings of isolation or struggling with the blur between work and rest, this episode offers actionable strategies to fortify your mental resilience and ensure you're at the top of your game.  So, if you're keen to master the virtual workspace and maintain peak mental health, this episode is a must-listen! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood? Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits.  This isn't just another health talk; it's a journey into understanding the profound connection between our plates and our feelings. Don't miss the chance to revolutionise your eating habits and emotional well-being.  Click play now and discover the transformative power of food on mood!About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.   They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.   This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey. About Dr. M (Maria Zuschman): Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients. Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify. Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance. 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor. Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges. Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia. Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney. Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive. Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care. Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication. Connect with Dr. M (Maria Zuschman):  Website: https://mitchellrdchiropractic.com.au/ Facebook: https://www.facebook.com/MitchellRdChiropractic Instagram: https://www.instagram.com/mitchellrdchiropractic/About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions usingPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you curious about how your immune system plays a role in chronic conditions?   Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms?   In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Georgetown University School of Medicine.  The episode sheds light on how infections can trigger your immune system, often leaving it in a rogue state that contributes to chronic illnesses. Dr. Kaplan, DO also discusses the role of inflammation in the brain or neuroinflammation, a common factor in chronic pain and depression.  This episode is a must-listen for anyone interested in understanding the immune system's role in chronic conditions and how to maintain a robust immune system. So, are you ready to take control of your health? Tune in to this episode of the me&my health up podcast now!About Dr. Gary Kaplan, DO:  Georgetown University Professor: Dr. Kaplan, DO is a clinical associate professor at Georgetown University School of Medicine. Founder of Kaplan Center: He founded and directs the Kaplan Center for Integrative Medicine. Author: He wrote Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. Integrative Medicine Pioneer: Dr. Kaplan, DO is a leader in the field of integrative medicine. Dual Board-Certified: He's one of 19 physicians in the U.S. board-certified in both Family Medicine and Pain Medicine. Conference Co-Chair: He will co-chair an international conference on chronic illness and immune dysfunction. Connect with Dr. Gary Kaplan, DO:   Website: https://kaplanclinic.com/ Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicine Youtube: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw LinkedIn: https://www.linkedin.com/company/kaplan-center-for-integrative-medicine/ Instagram: https://www.instagram.com/kaplan_clinic/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Have you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer? In this episode of the me&my health up podcast, hosted by clinical nutritionist and lifestyle medicine specialist Anthony Hartcher, reveals a transformative method to deal with these challenges. In an engaging conversation with Alcohol-Free Lifestyle Coach, Cindy Johnston, the power of the Emotional Freedom Technique (EFT) is explored. Inspired by traditional Chinese medicine, EFT or 'tapping' offers a practical and efficient approach to manage stress, anxiety, and even help reduce alcohol cravings. So, if you're ready to take control of your health and well-being, tune in to this episode and discover how EFT can change your life.  Watch the video of our interview here:  Break Free from Alcohol Addiction with Emotional Freedom Technique (EFT) | Cindy Johnston  https://youtu.be/MeTFpn9jTHwAbout Cindy Johnston TLCC:  Dip. Life Coaching Specialist Grey Area Drinking (GAD) Coach  Jolene Park GAD Master Coach  Accredited, Certified EFT Practitioner (EFT International)  Reiki Level 2  Conscious Hypnosis, NLP Practitioner Connect with Cindy Johnston TLCC:  Website: https://soulsobriety.com.au/ Facebook: https://www.facebook.com/SoulSobrietyCoaching Instagram: https://www.instagram.com/soul.sobriety_coaching/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever wondered how your casual evening drinks could be impacting your weight loss goals?In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time.  The episode explores the varying standards for alcohol units of measure across different regions, leading to confusion about what constitutes a 'standard drink'. Specific examples are provided for Australia, aiding listeners in understanding the caloric content of various alcoholic beverages.  This episode doesn't just highlight the problem; it also offers practical strategies on how to reduce alcohol consumption. These include changing routines that involve alcohol, seeking professional help if struggling with addiction, and finding healthier ways to socialise that don't involve alcohol. If you're on a journey towards healthier living or trying to shed some kilos, this episode is a must-listen. It equips listeners with the knowledge and strategies to manage alcohol consumption effectively, helping them stay on track with their health and wellness goals. Tune in to the full episode to gain valuable insights and practical tips on managing the hidden calories in alcohol. Remember, every calorie counts when it comes to maintaining a healthy lifestyle! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

What if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round?In this enlightening episode of the me&my health up podcast, host Anthony Hartcher, a renowned clinical nutritionist, and lifestyle medicine specialist, shares invaluable insights on how to boost immunity holistically, particularly during the cold and flu season. Discover the profound impact of sleep on your immune system, and learn why a good night's sleep is not a luxury, but a necessity for maintaining robust immunity. Anthony delves into the science of sleep, explaining how our white blood cells, the warriors of our immune system, are most active during our slumber. Boosting immunity holistically doesn't stop at sleep. Stress management plays a pivotal role too. Learn how to manage stress effectively throughout the day, and understand why trying to reduce it all at once at the end of the day can be counterproductive. The episode also covers the importance of regular exercise and a balanced diet in supporting immune health. Anthony provides practical tips on choosing an exercise routine that suits your lifestyle and discusses the role of protein, vitamin C, vitamin D, and zinc in bolstering your immune system. If you're looking to 'boost immunity holistically', this episode is a must-listen. It's packed with practical tips and strategies that you can start implementing today to fortify your immune system and stay healthy all year round. So, why wait? Tune in to the full episode and start your journey towards a healthier, stronger you. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher's insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake. Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body's inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you're just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher's expert guidance, and take the first step towards a healthier, balanced life today. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever wondered about the true impact of weight loss drugs on your health? Do they offer a miraculous solution or are they just a short-term fix with long-term consequences?Join us in this episode of me&my health up as our host Anthony Hartcher, a trusted clinical nutritionist and lifestyle medicine specialist, provides an unfiltered discussion on the 'good, the bad, and the ugly' about weight loss drugs.We’ll also discuss weight loss drugs’ mechanisms, potential benefits, and alarming side effects. With the global obesity rate skyrocketing, learn the important lifestyle roles and dietary changes that can complement any medicinal weight loss approach. If you're keen to understand the complex world of weight loss drugs and the feasible alternatives, this episode is not to be missed. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say?  In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean diets.  As we grapple with a shift from meat-heavy Western diets towards more plant-based ones, Anthony highlights the importance of balance and moderation. He advises against entirely excluding any food group and emphasises the need to consider individual nutritional needs.  Learn about the potential pitfalls and sustainability of purely plant-based diets, the struggle to get enough protein, and the question of bioavailability of vital nutrients in this enlightening podcast episode. Join us as we dive deep into the world of plant-based diets, debunk myths, and arm ourselves with the knowledge we need to make informed dietary decisions.Click here to find out more about the me&my health up club.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence on our bodies, and the intricacies of energy extraction from food. Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.  Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success?  In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving into personal anecdotes and broad societal impacts, Hartcher unravels the potential of challenges as catalysts for personal growth and societal evolution.Listen in as he guides us through recognising and seizing the silver linings of adversity, ultimately building resilience and enriching all facets of life. This episode serves as an essential guide for anyone eager to understand the true value of their struggles and turn them into unique opportunities for self-improvement.Don't miss this eye-opening journey into transforming life's toughest moments into your most powerful assets. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Have you ever wondered if there's an alternative to traditional surgery for spinal or knee problems? Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger? Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine specialist, in this episode of the 'me&my health up' podcast. Joined by Dr. Jeffrey Gross, a neurosurgeon turned regenerative medicine expert, they unravel the potential of stem cell therapy, offering new perspectives on health and ageing.  Unearth the profound insights into mitigating degenerative conditions, lifestyle optimisation, and the exciting future of 'designer exosomes.' This enlightening episode is a must-listen for anyone invested in their long-term health and wellness. Dive in to unlock a fresh outlook on medicine and longevity. About Dr. Jeffrey Gross: Regenerative stem cell medicine and anti-aging specialist. Spine fellowship-trained neurological surgeon. Author of book chapters and medical research cited over 1000 times. Treats athletic injuries of the hip, knee, shoulders, spine, and more. Conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health span. Undergraduate degree in Biochemistry from U.C. Berkeley Medical degree of the George Washington University School of Medicine International award-winning speaker at Biohacking and Stem Cell conferences. Connect with Dr. Jeffrey Gross:Website: https://recellebrate.com/Facebook: https://www.facebook.com/recellebrateInstagram: https://www.instagram.com/recellebrate/LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605/Tiktok: https://www.tiktok.com/@recellebrateAbout me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) cholesterol, and most importantly, practical ways to manage it.By addressing risk factors and endorsing healthier lifestyle choices, Anthony illuminates the path to a balanced life and improved heart health. Don't miss out on this in-depth exploration of cholesterol – knowledge that could be a game-changer for your wellbeing. Listen now to arm yourself with the right tools for a healthier future.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better? Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being? In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night's sleep. Don't miss out on the expert advice that could transform your sleep habits and improve your quality of life - tune in now!About Dr. Damon Ashworth:  Clinical Psychologist with a Doctoral degree from Monash University and Bachelor's degrees from La Trobe University Volunteered as a Mental Health Specialist in Vanuatu under the Australian Volunteer Program Expert in sleep and insomnia treatments, with published research on CBT-I (Cognitive Behavioural Therapy for Insomnia) Author of "Deliberately Better Sleep," available as an e-book and paperback in 2023 Specialises in Health Psychology, working with patients coping with severe and chronic physical conditions Experienced in treating trauma-based symptoms in war veterans and individuals with PTSD Utilises a client-centred approach and various therapy frameworks, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy Passionate about applying the latest empirical findings to help individuals meet their psychological and emotional needsConnect with Dr. Damon Ashworth:Website: https://damonashworthpsychology.com/LinkedIn: https://www.linkedin.com/in/damonashworth/Twitter: https://twitter.com/DamonAshworthMedium: https://medium.com/@damon.ashworthTo get a copy of Dr. Damon Ashworth’s Deliberately Better Sleep book: https://damonashworthpsychology.com/book/About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show