So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all!

In this episode we discuss:

-  The 7 KEY sleep indicators

-  Benefits of meditation

-  How not to over complicate your sleep

-  Are sleep supplements worth investing in?

If you are not sleeping well, want to maximise your recovery and improve your performance or live a stressful lifestyle, then LISTEN IN!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.