Has your mind started swirling around you and it feels like there's no way it'll stop? Us too.

This week Amanda sat down with Helene from Coming From The Heart Podcast to chat about all things mental health and WHY it's important to know that all feelings, whether good or bad, eventually do pass. Helene opens up about her life with Vertigo and what unique things saved her life.

| FIND HELENE|

⋒ Instagram ⋒ Website ⋒ Podcast

|FIND AMANDA|

⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta

⋒ "Jumo the Unicorn" Children's Book Series

⋒ "Manda's Magical Zoo" Children's Book Series

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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!