All Groan Up with Paul Angone

Paul Angone

Your 20s and 30s are hard. And incredibly important. In each episode, best-selling author Paul Angone tackles a secret, a question, or a lie that is holding twenty and thirtysomethings back. All with HEART, HOPE, and HUMOR.

–––

If you're going through a full-blown quarter-life crisis or if you could just use some encouragement, inspiration, and insight in navigating your twenties and thirties, the All Groan Up podcast is here for you. You're not alone. Fun, story-driven, uplifting, and quick! Get insight and encouragement to get unstuck and own your defining decade.

–––

Podcast host Paul Angone is the author of best-selling books like "101 Secrets For Your Twenties", his newest book "25 Lies Twentysomethings Need to Stop Believing", and the creator of AllGroanUp.com, which has been read by millions in 190 countries.

–––

Welcome home to the podcast for twentysomethings and thirtysomethings navigating this Groan Up life. Find more goodness at allgroanup.com. Music produced by White Hot at FreeBeats.io

read less
EducationEducation

Episodes

Creating the Habit of Listening to the Truth-Teller (instead of the Liar!)
Feb 17 2021
Creating the Habit of Listening to the Truth-Teller (instead of the Liar!)
If I'm being honest, this is a constant battle for me. Stephen Pressfield in his book The War of Art called it "Resistance". I call it "The Liar". The moment you start moving forward. The moment you start taking that chance. The moment you put yourself out there, the Liar is going to try and stop you. The Liar is going to try and convince you that you don't have what it takes. I know from experience! As I move towards seeing my new book release where I'm going after the 25 Lies holding us back, I'm still battling the Liar's voice that's trying to keep me stuck in fear and insecurity. What is the Liar and how do we stop it? That's what I'm discussing in today's new podcast episode. Plus, the power and practice of listening to the Truth-Teller instead.   As I write in 25 Lies Twentysomethings Need to Stop Believing: "The Liar doesn’t want you to do important work. That’s when its voice gets the strongest. Why? Because the Liar doesn’t want you to risk. The Liar is that “friend” who’s always telling you “That won’t work,” trying to project their own fear on you like you’re a drive-in movie theater screen.Well, if we’re going to tackle lies, if we’re going to set ourselves up to succeed, build, and create, we first have to tackle the Liar. Because the Liar’s one goal is to make you believe that you don’t have what it takes."How many amazing dreams were "never was" because the Liar took that person out before they could really even start.If we're going to stop believing the lies, we have to stop listening to the Liar. Let's listen to the life and hope the Truth-Teller is trying to tell us instead. Read more about how to build the habit and practice of listening to the Truth-Teller rather than the Liar in my new book 25 Lies Twentysomethings Need to Stop Believing
The time I REALLY embarrassed myself...
Feb 4 2021
The time I REALLY embarrassed myself...
I don't want to embarrass myself. I'm pretty afraid of it actually. But in this story I embarrassed myself in a completely different way.  As more of an introvert than extrovert, my wife can attest that getting me to do something too social, too out-there, is like trying to give a cat a bath. So over the years I've figured out the only way NOT to embarrass myself. But honestly, I don't like it much either.The only way NOT to embarrassment myself? Not try anything great. Not put myself out there. Not share my voice. Not create things. Not write books. Not speak on stage. Basically, hide. Because as you've maybe heard me say before, "The possibility for greatness and embarrassment both exist in the same space. If you're not willing to embarrass yourself, than you're not willing to do anything great." - 101 Secrets For Your TwentiesListen to me share my really embarrassing story and what it taught me about the importance of putting ourselves out there for others to see. And another perk of embarrassment, your embarrassing stories become YOUR BEST STORIES. My books are filled with embarrassing stories. I wouldn't have much to write about without all my failures. :) Sure, I don't really yearn to embarrass myself. Yet, I know the biggest risks we can take in our lives is not taking any risks at all. Listen to my embarrassing story about my lameness and what I learned from it. I don't want fear to call the shots of my life. I'd rather take that chance, take that risk, put myself in a very real place to embarrassment myself, than constantly wonder my whole life "what if?" You read more about this secret in my book 101 Secrets For Your Twenties
The Importance of Happy Little Accidents
Jan 18 2021
The Importance of Happy Little Accidents
There’s a joy and beauty in happy little accidents. At least that’s what Bob Ross taught us. Do you know Bob Ross? The Joy of Painting, huge afro star, who produced a whopping 31 seasons of his famous art instruction show on PBS. Bob would calmly sit on a stool and paint a landscape for an hour, yet completely entrance the viewer with his soothing voice and wisdom about the importance of happy little accidents and how “even a tree needs a friend.” But how did Bob Ross and his infamous afro become one of the least likely household names? In this episode, I share some powerful principles from Bob Ross’s life as I discovered his secrets to success. Plus, I reveal the happy little accident that led to Bob’s signature afro look, and the secret behind how he painted so many paintings. The main secret – magicians are actually the least magical people in the room. I explain more what I mean here in this episode. If you’re working in the details. If you’re persevering. If you’re striving for something bigger and better, then this episode is for you. Success in your twenties is a lot like a Bob Ross painting. You start with a blank canvas. It feels like everyone is watching. You create by putting one layer on top of another. And along the way there will be many “happy little accidents” or crappy little failures, depending on what you do with them. Listen here about the secrets of Bob Ross’s success here and how we can learn from his life. If you want to read about this more in-depth, I write more about Bob Ross and his secrets of success in my new book 25 Lies Twentysomethings Need to Stop Believing, which you can check out here: https://bit.ly/25-Lies