Artistic Spirit

Katie Moran

We discuss artistry, my guests' stories, and the lessons they've learned along the way with the intention to uplift and inspire you: yes, YOU! Here, you will feel like you are not alone on this journey, you will find a sense of belonging, and you will connect with our community. Subscribe to be a part of the mindful mental health movement!

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EducationEducation
ArtsArts
Self-ImprovementSelf-Improvement
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Episodes

Revitalize Your Well-being: Banish Burnout with The 30 Second Reset
May 23 2024
Revitalize Your Well-being: Banish Burnout with The 30 Second Reset
Don’t miss out! Join my newsletter here.Dianne Andree is a keynote speaker, burnout prevention specialist, trainer, and educational consultant.Key Points- Dianne Andree guides listeners through a mindfulness exercise, encouraging awareness of body sensations and releasing tension.- Dianne emphasizes the importance of small daily practices to manage stress and well-being, recognizing the limitations of grand gestures like yearly yoga retreats.- The discussion touches on the significance of pausing and reflecting on daily opportunities to enhance overall well-being.- Dianne and I explore self-care activities tailored to individual preferences, such as painting, writing, and connecting with nature.- Dianne advocates for aligning actions with personal values, setting boundaries, and prioritizing introspection over external pressures.Memorable quote:"Dianne Andree (Guest) at [00:01:24]: 'Feel your back against the chair. And then I want you to take a quick scan of your body. Imagine the line above your head, and it's going to come down. And as you do this, I want you to note if there's any points of tension, and I want you to just release them.'"Insightful moment:"Dianne Andree (Guest) at [00:05:51]: 'You know, right from the moment we wake up, we have little opportunities all day long to manage our well-being. What are the little things we can do?'"Reflect on:How can you incorporate small daily practices into your routine to enhance your well-being and manage stress effectively?Connect with her here.Find resources from her here.
Why Self-Advocacy Comes Before Advocating For Others With 3x Cancer Survivor
May 16 2024
Why Self-Advocacy Comes Before Advocating For Others With 3x Cancer Survivor
Don’t miss out! Join my newsletter here.Heather Hall is a 3x cancer survivor, PR/marketing pro, keynote speaker, and blogger who is advocating for a better world. She’s choosing JOY daily!Heather helps empower individuals and organizations to harness the transformative power of their voice for a positive impact in both personal and professional lives through strategic PR/communications, public speaking, workshops, and coaching.She brings over two decades of experience in public relations, marketing, advocacy/policy, business management, media relations, corporate philanthropy, event planning and marketing, fund development and more. She also is a nationally recognized keynote speaker and workshop presenter, with topics on communications, advocacy, mindset/motivation, and more. This experience provides her with unique perspectives and skills. She has the creative ability to blend a lot of disciplines and skills, and she LOVES what she does!If you're looking for an energetic, dedicated communications person, speaker, workshop presenter, or advocate support, reach out to her! She promises to bring creativity, passion, integrity, trust, and respect to every project that she works on. Connect with Heather here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.
Giving Your True Self Permission To Exist With Zoë Magnetic!
May 9 2024
Giving Your True Self Permission To Exist With Zoë Magnetic!
Zoë is a registered psychotherapist and coach who specializes in manifestation, nervous system regulation (NSR) and self-love. She started zoë magnetic as a way to authentically express her own manifestation and self-love journey and it quickly turned into a platform to teach others how to manifest anything they desire through NSR and cultivating deep self-love.Manifestation being the #1 thing Zoë is asked about is what inspired her to launch the zoë magnetic universe, a membership community and your one-stop shop to learn about manifestation and embody the person who lives your dream life. You can learn more about the membership through her website.Zoë strongly believes that self-love and NSR is how the world will become a happier place because people who love themselves and are regulated treat others with much more kindness than people who don’t. This is why this work is SO meaningful to her and why she shares so much about self-love, NSR and manifestation through her Instagram, the Stay Magnetic podcast and inside her membership. zoë magnetic is a safe space for anyone on their own unique self-love journey!This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille.
Why Community Is Good For Your Mental Health
May 2 2024
Why Community Is Good For Your Mental Health
Sophie Delfeus is a passionate advocate for personal growth, community, and cultural immersion. She is the Founder and CEO of Cultivating the Collective, a visionary company with a mission to end loneliness by creating immersive experiences that foster community and provide tools for living purposefully. Sophie’s  journey is rooted in her extensive experience creating spaces of support beginning with first generation college students as a first year at Amherst College. Cultivating the Collective specializes in crafting multi-night group trips, immersive day experiences, retreat coordination for entrepreneurs and their communities, and conference design. Their innovative approach not only strengthens individuals but also empowers communities, with a commitment to giving back through supporting local business owners. With nearly three in five U.S. adults considered lonely and social isolation impacting lives and workplaces, Cultivating the Collective's work is more crucial than ever. A writer and facilitator, she leans on language and dialogue to make meaning of life and her lived experiences while helping others do the same.  In her spare time, you can find her taking photos and collaging.  Connect with her here.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.