PODCAST

Building Emotional Firewalls

Nadja EL Fertasi

“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change” – Darwin.I guide, inspires and empowers women to be the women with ambition they were born to be by building emotional firewalls. Building emotional firewalls has helped me build resilience by facing my fears head-on and overcome them with courage. Building emotional firewalls has helped me manage my energy, and never fall back in the trap of burnout. Building emotional firewalls has helped me believe in myself and in my potential, even when no one else did. Now I want to teach you how to build resilience through emotional firewalls and embrace the woman with ambition you were born to be! My name is Nadja El Fertasi; I am the founder of Thrive with EQ - Emotional Intelligence, where I help businesses worldwide build human resilience strategies, so they can build a safe and secure digital footprint. Every Wednesday and Saturday, I will release a new episode talking about life topics that feel uncomfortable and dive deep into the core challenges and how to overcome them. Real talk. Deep talk. Empowering talk. Make sure you subscribe, so you are notified when a new episode is released. Are you intrigued? More empowering content at nadjaelfertasi.com to help women with ambition build emotional firewalls in the digital decade.

Episode 9 - Stress relief visualization exerciseEpisode 8 - Managing your stress before it manages you
In episode eight of building emotional firewalls, Nadja dives deeper into stress management.Achieving work-life balance continues to be a long-standing debate and struggle for many. According to the World Economic Forum, one in four women are considering downshifting their career or leaving the workforce entirely, as the stress of managing home life and dealing with the depleting demands at work became simply unbearable. Hence, continue to talk about work-life balance sounds like a utopian concept for many women.Stress is a phenomenon which keeps many people awake at night, anxious during the day, or feeling drained and fatigued. Stress in itself is not a good or bad thing, but how we perceive and manage stress is what will help us manage it.Lean back, tune in and get ready to feel inspired, so you can embrace the woman with ambition you are!Mentioned resources:Lisa Feldman Barrett:  Everything you need to know about how to manage your emotions to increase your energy.The Psychology and Theory Behind Flow: Everything you need to know about focus. Daniel Kahneman, Nobel Prize winner, about discovering how our thought process and the thinking is correlated with stress management. Make sure you follow our podcast, leave a review, so other women with ambition can feel inspired to carve their own path in life. And it will put a smile in my heart.If you would like to learn more about Nadja's mission in building emotional firewalls, check out her website at https://nadjaelfertasi.com.
Mar 31 2022
37 mins
Episode 7 - How to step out of imposter syndrome through a step-by-step approachEpisode 6 - How to navigate imposter syndrome in lifeEpisode 5 - How to feel self-love during challenging timesEpisode 4 - A deep dive into how to love yourselfEpisode 3 - Visualize your future self embracing their self worthEpisode 2 - How to embrace your self worthEpisode 1 - What are Emotional Firewalls?