Ep19 / FKT (Fastest Known Time) Attempt on a 150 Plus Mile Trail

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 19:
Our very own Lindsey is embarking on a journey to set the "self supported" FKT (fastest known time) on the River to River Trail in Southern Illinois. It will be the hardest task to date in Lindsey's running journey.

Lindsey already owns the FKT for the "supported" version on the same technical, at times, trail.

Lindsey explains how she plans to navigate the potential weather conditions, what shoes she will be wearing, the gear she is utilizing to maximize success and how she plans to hydrate and get nutrition.

It will be both a physical and mental challenge, but for anyone who knows Lindsey, we know she will be up for the challenge. #PushYourLimits

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Lace em' up and get after it!