Ep 91 - Gyms are closed for 6 months

STCfit Learning Podcast

Mar 26 2020 • 1 hr 6 mins

Ep 91 is out on all your favourite platforms!

This week's topics:
1. Training variables to work with 13:23
2. Training for positioning / failure 23:46
3. Movement centric programming 38:36
4. Muscle centric programming 49:03
5. Str / Phys / Fat loss expectations 58:27

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!