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Last Call with Sarah and Marissa
Marissa Whitaker and Sarah Hartman
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Bi-weekly podcast episodes pertaining to various alcohol and other drug (AOD) topics. Find us on Apple, Spotify, Stitcher, or wherever you get your podcasts!
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Apr 12 2024
Q&A Cannabis
Why do people get higher from edibles? Do people really throw up after years of cannabis use? Can someone get a DUI, even though there isn't a test for cannabis impairment? This week we answer some of your burning questions about weed. If there are questions that you'd like answered, let us know! Email lastcallwithsarahandmarissa@gmail.com, and we will get you an answer.
Episodes
Apr 12 2024
Q&A Cannabis
Why do people get higher from edibles? Do people really throw up after years of cannabis use? Can someone get a DUI, even though there isn't a test for cannabis impairment? This week we answer some of your burning questions about weed. If there are questions that you'd like answered, let us know! Email lastcallwithsarahandmarissa@gmail.com, and we will get you an answer.
Apr 2 2024
The Hazy Laws About Weed
Mailing cannabis across state lines is a federal offense, so why are people are seeing ads to buy weed online? What is THCa? Today, we are covering new cannabis trends, why gas station edibles are risky, and why a dispensary is the way to go if you are over 21.
Mar 29 2024
Fifty Shades of Gray Area Drinking
Gray area drinking is something worth exploring if you partake in drinking. We discuss the concept of gray area drinking, the difference between misuse and dependency, and how to be more mindful about how much you consume.
Mar 8 2024
Don't Get Burned on Spring Break
Today, we cover all things spring break - how to reduce risks if you're drinking in the sun, how to be a smart traveler, and how to keep yourself safe. We also go over how you can have fun, if your passport is to your hometown.
Feb 16 2024
Don't Try this at Home
This week, we address vodka filtration through coffee filters, BORGS, hangover remedies, dab rigs, and why these are not good ideas when it comes to reducing the risk from substance use.
Feb 9 2024
Borgs, Bongs, and Balance
It's important to keep a balance between the social side of college and the academic side - sometimes alcohol and weed can shift that balance. This week, we discuss strategies to limit these risks, and tips on setting boundaries with yourself and others.
Feb 2 2024
Fighting FOMO
We discuss the fear of missing out, setting boundaries, and how to balance FOMO with substance use.
Dec 1 2023
Which is Riskier: Vaping or Edibles?
A 9 minute discussion about different ways you can reduce some risks if you use cannabis. Topics include the pros and cons of edibles, how using weed to help with anxiety can be a slippery slope, and the difference between vaping flower and concentrates
Nov 17 2023
When the Holidays Aren't So Jolly
The holiday season is often associated with merriment and joy, but that's not the case for everyone. We discuss different stressors of the holiday season, how to cope with holiday stress, and how to keep alcohol consumption in balance.
Nov 10 2023
Psychedelics and Mental Health
A discussion of emerging trends in psychedelic use, the potential clinical advances, and the importance of following the data.
Nov 2 2023
Edibles: Know Your Dose
Edibles can be unpredictable, and the dosing inconsistent. We discuss why this occurs, how to reduce the chance of a negative outcome, and what to do if you are having a bad experience.
Sep 29 2023
Anatomy of a Hangover
This episode covers all things hangover: why they happen, how to prevent them, and what to do if you have one.
Sep 15 2023
Saving Lives with the Good Samaritan Policy
There is a policy that exists for SUNY Cortland students to help save lives - the Good Samaritan Policy. We explain what is, why it's so important, and why you don't have to wait for a crisis or medical emergency to talk to a friend about their substance use. We also go over tips on how you can start a conversation with friend who may be misusing substances. (Episode is 13 minutes)
May 4 2023
The Buzz Around Finals
In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.
Apr 27 2023
Time for a T-Break?
Discussion of what a tolerance break is, how to take one, why they can be challenging, and strategies to successfully complete a t-break.
Apr 20 2023
No Cap...Unless it's on THC Content
Why is cannabis legal, but there are so few dispensaries? Are they going to cap THC content? How far apart do dispensaries have to be? Join us for a 15 minute update on cannabis current events.
Apr 6 2023
Does the Resin-ate with You?
Do edibles work the same way as smokeable weed? Is there any THC in CBD? Does smoking resin get you super high? We cover all things fact and myth in this cannabis-related episode.
Mar 2 2023
Z Drugs: Substance Use and Sleep
In this episode, we discuss the science behind melatonin, the overlap between alcohol, cannabis and sleep, and how proper sleep hygiene can go a long way.
Feb 9 2023
Keeping the Balance
Are you in a place where you want to cut down or cut back on alcohol or weed use? In this episode, we go over some of the signs of potentially problematic alcohol and cannabis use, and how to keep everything in balance.
Oct 27 2022
Halloween Horror Stories
Razors in an apple? Poison in your candy? We unwrap some of the Halloween myths that have been part of our childhood, and talk about modern day candy hysteria.