Smarter Not Harder with David Asprey

Unlock Hope

Feb 24 2023 • 39 mins

In this episode, Lisa sits down with author and entrepreneur David Asprey to discuss his new book, "Smarter Not Harder." They delve into the traditional understanding of how exercise affects our bodies and explore David's groundbreaking approach to optimizing physical performance. Join them for an eye-opening conversation about the intersection of mindfulness, exercise, and performance enhancement.

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