Who Pissed In My Water?

Automatic Mouth

Nov 22 2024 • 20 mins

In this episode of Automatic Mouth, titled "Who Pissed In My Water?", we’re diving into a heartfelt and enlightening conversation with about the real cost of neglecting self-care in helping professions. We explore how unresolved personal wounds can lead to burnout, resentment, and an inability to truly support others.

Together, we unpack topics like:

  • Why self-care isn’t selfish—it’s essential.
  • How unresolved trauma impacts emotional well-being and effectiveness.
  • The ongoing nature of healing and personal growth.
  • The power of self-reflection, empathy, and self-compassion.

Whether you’re a coach, therapist, or someone who loves helping others, this episode reminds us all of the importance of caring for ourselves first.

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