Chances are, if you teach Pilates you will teach pregnant clients. Today we revisit the best practices for working with pregnant clients and review the latest guidelines to build your knowledge and inspire confidence. Tune in!
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Show Notes:
ACOG Committee Opinion on Pregnancy and Exercise: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Surgeon general’s report on diastasis recti: https://link.springer.com/article/10.1007/s00464-017-5607-9
You can also check out Pilates Elephants episode #8 for more awesome pregnancy myth-busting. https://breathe-education.com/podcast/
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Episode Music:
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS
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