Be S.H.E.

Heidi Schalk

Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me! read less
BusinessBusiness

Episodes

Ep. 34 Balancing Your Business, Self-Care, and Family: The Path to Peace and Abundance in Your Life w/ Renee Hughes
Feb 15 2024
Ep. 34 Balancing Your Business, Self-Care, and Family: The Path to Peace and Abundance in Your Life w/ Renee Hughes
Welcome to another show! I’m so glad you’re here! In this episode, we're going to be discussing the importance of understanding the value you bring to your customers and how to focus on the benefits you are giving them. Join me as I chat with the amazing Renee Hughes as we inspire you to balance your business and personal life while prioritizing self-care in order to achieve abundance in all areas.Renee Hughes is a trailblazing 6-figure aromatherapist and business mentor who has shattered the myth that success in the clinical holistic industry requires endless hours and burnout. With a part-time approach, Renee has not only achieved remarkable financial success but has also supported hundreds of practitioners through her masterclasses and workshops.Renee understands the challenges that many clinical holistic businesses face—feeling overwhelmed, overworked, and unsure of how to effectively communicate their value. That's why she is dedicated to showing entrepreneurs that a thriving business and personal well-being can coexist harmoniously.With Renee as your guide, you'll learn how to connect to your speaking superpowers and craft compelling, magnetic messages that resonate with your ideal clients. Say goodbye to the stress of constant hustling and hello to a more balanced, profitable, and fulfilling clinical holistic business.In this episode you will learn: The power of focusing on the benefits you are giving your customers when pricing your services.The concept of balance and how scheduling your time can help you prioritize all the things, including caring for yourself.The importance of sleep, hydration, and breathing, and how these practices can help you maintain your focus and energy for both your business and personal life.The benefits of having a strong support system, whether it's through friends, family, or a church community.To connect with our guest, click on the links below:Website: www.thearomaspecialist.comInstagram: https://www.instagram.com/thearomaspecialists/# LinkedIn: https://www.linkedin.com/in/reneehughescoach/ Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching   FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders  Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching
Ep. 33 Mastering Time and Boundaries: The Power of an OBM in Your Life w/ Alison Simmons
Feb 8 2024
Ep. 33 Mastering Time and Boundaries: The Power of an OBM in Your Life w/ Alison Simmons
Today, my guest is the wonderful Alison Simmons. We’ll be discussing how to overcome the fear of change, walk away from unproductive habits, and take the next step towards a more efficient and fulfilling life. We'll also explore the concept of boundaries and introduce you to the world of an OBM – an Online Business Manager. So, buckle up and join us as we navigate the intricate details of personal and professional growth, without getting lost in the weeds.Alison is a math geek turned Online Business manager and the self-proclaimed RVMomprenuer. Strategy is her super power while systems and management are her zones of genius.Combining her education background with her online marketing skills and sales experience, Alison helps established business owners tackle the challenges of their growing businesses with easy-to-follow, step-by-step processes that creatively solve problems and promotes growth at the same time. Her encouraging, yet straightforward approach to accountability ensures that her clients keep taking the necessary next step towards achieving their goals. In this episode you will learn: How time blocking and organization can simplify business and life. The power in releasing fear and embracing the concept of moving forward.When to hire an OBM.To connect with our guest, click on the links below:Website: www.alisonleighsimmons.com  Instagram: www.instagram.com/alisonleigh.strategy Instagram: www.instagram.com/thervmomprenur   Newsletter: https://alisonleighsimmons.com/2023/10/31/newsletter Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching  FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching
Ep. 31 Multi-Passionate Business: The Role of Authenticity and Communication in Achieving Success w/ Alicia Sutton
Jan 18 2024
Ep. 31 Multi-Passionate Business: The Role of Authenticity and Communication in Achieving Success w/ Alicia Sutton
Do I have a treat for you all today!!!! I cannot wait for you to meet today’s guest! Alicia Sutton was a media lawyer and actress before qualifying as an executive coach. She has delivered over 300 corporate training programmes all around the globe on communication and leadership skills. Alicia's new podcast "You're Allowed", reminds us to give ourselves a permission slip to pursue our passions and live life on our terms. Each episode is with a humble hero who has powerfully navigated career change. Alicia was born in Sydney, grew up in New Zealand, spent 13 years living in London, and is currently based in Auckland. She loves to travel, spend time with her niece and nephew and either explore the outdoors or watch a film with friends.In this episode, you will learn the following:The importance of communication in business and in life.Tips on being multi-passionate in business. The power in showing up authentically.To connect with our guest, click on the links below:Website: https://www.aliciajanesutton.com Instagram: https://www.instagram.com/aliciajanesutton/  LinkedIn: https://www.linkedin.com/in/aliciajanesutton/ Facebook: https://www.facebook.com/AliciaSuttonFB/ Podcast: https://youreallowed.buzzsprout.com Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleadersReady to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching
Ep. 30 The Power of Self-Leadership: Why Taking Responsibility for Ourselves is Vital w/ Marcy Amaro
Dec 28 2023
Ep. 30 The Power of Self-Leadership: Why Taking Responsibility for Ourselves is Vital w/ Marcy Amaro
Today, we’re gonna explore the art of self-leadership, guided by the wisdom of a former high school teacher who’s now inspiring audiences worldwide. My guest, Marcy Amaro, will take us through the corridors of responsibility, the landscapes of vision, and the crossroads of decision-makingMarcy is a Speaking and Self-Leadership Coach, and Founder of the Igniter Series, helps heart-centered, contribution-driven, creative entrepreneurs and business owners rediscover themselves and live integrated lives so they can authentically and confidently create truly fulfilled lives and businesses.After more than 20 years as an educator, Marcy became disillusioned with what she perceived as the death of creativity and uniqueness, and the squelching of pure talent and ability. Recognizing that the effects of this trend extended to leadership in the marketplace, she turned her attention to helping leaders rise to their full potential by differentiating their talents, stories, and abilities. Through her proprietary Impact Igniter Playbook, and Wayfinder Leadership Trainings she has helped her clients land and create transformational impact experiences across the world over the past 12+ years.Marcy is an international speaker and has been featured on Authority Magazine, and many live and virtual stages including the Puerto Rico Association of Realtors, and ASOPYMES (The Puerto Rican Association of Small and Medium Enterprises). She has shared the stage with the likes of Dr. Shad Helmstetter, Michael Sorensen, Natasha Miller, Lisa A. Romano, and Dr. Zoe Shaw. She is the host of the Sincerely Speaking Podcast and for her expertise has been featured on The Humane Marketing Podcast and Live on Purpose Radio.In this episode, you will learn the following: Why we need to learn self-leadership.How taking responsibility for ourselves is vital in leadership.The power of having vision.The decision making process.To connect with our guest, click on the links below:Website: https://MarcyAmaro.com  LinkedIn: https://www.linkedin.com/in/marcy-amaro/ Instagram: https://www.instagram.com/marcy.amaro/ Facebook: https://www.facebook.com/marcy.amaro TikTok: https://www.tiktok.com/@marcy.amaro Visit Marcy’s website for a FREE 30-min Confidence and Clarity Call: https://MarcyAmaro.com Join her free FB group where she hosts weekly trainings and offer tons of insights, tools, and strategies: https://www.facebook.com/groups/confidentlifeplan Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching  FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching
Ep. 28 Responsibility Check: How to Beat the Supermom w/ Jana Fuchs
Dec 6 2023
Ep. 28 Responsibility Check: How to Beat the Supermom w/ Jana Fuchs
Are you a mom ready to step away from burn out and into a life of balance and harmony? If that sounds like you, then you will LOVE our next guest! Jana Fuchs is a Licensed Clinical Psychotherapist, owner and founder of Chicago Relational Therapy private practice, Soul Coach for burnt out women who need to get their shit done without sacrificing “me time”, and host of the “She Illuminated Podcast”.  Most prominently however, she is wife to the person she has loved for nearly half of her life, and mom of 2 loving, but non-stop school aged kids, one of whom was diagnosed with Autism Spectrum Disorder last year. Jana holds a Master’s degree in Counseling Psychology from Northwestern University and has over 12 years of experience in private practice treating adult individuals and couples, with a special focus on grief and loss, stress and burnout, and relational concerns.  Through her years of training and experience, she has had the privilege and honor of bearing witness to her clients’ soul transformations due to the tenacity, adaptability, and resilience of the human spirit.In this episode, you will learn the following:The importance of human connection. How mother’s intuition should never be ignored. What your responsibilities are vs. what you think they are. How mother’s do not have to do it all. To connect with our guest, click on the links below:Instagram: www.instagram.com/janafuchscoachingWebsite: www.janafuchscoaching.com  - Mention this podcast interview and receive 10% off your first 3 individual coaching sessions or 5 % off the upcoming launch offer.Connect with me:Instagram: https://www.instagram.com/heidischalkcoachingFB Group: https://www.facebook.com/groups/femaleentrepreneursandleadersReady to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11Register for The M.O.N.E.Y. Mastery: https://www.femaleentrepreneursandleaders.com/signup
The Successful Woman’s Guide to Building a High-End Business and Attracting High-Paying Clients w/ Jessica Yarbrough
Nov 29 2023
The Successful Woman’s Guide to Building a High-End Business and Attracting High-Paying Clients w/ Jessica Yarbrough
I’m so excited to introduce you to today's powerhouse! If you are ready for some tips on how to elevate your business, then you will want to tune in to my conversation with Jessica Yarbrough! She will inspire you to up your game and your goals!Jessica Yarbrough has quickly developed a reputation of being one of the best business strategists for coaches and consultants who want to sell and scale ultra-high-end services. Her background is in international business and she has built multiple companies.Jessica is a genius at showing entrepreneurs how to build an expert platform, rapidly raise their value, build credibility and attract high-paying clientsIn this episode, you will learn the following:The power of niching down. Reaching the ones who value time over money. The importance of really looking at what you are selling and who you can sell it to.To connect with our guest, click on the links below:Website: https://jessicayarbrough.com/ LinkedIn: https://www.linkedin.com/in/jessicayarbrough-bizconsultant/ 7 Figure Case Study: How We Helped a Business Coach Scale from $250K to 7 Figures (Despite a Pandemic Year) >>http://bit.ly/7figcasestudyYouTube: https://www.youtube.com/@jessicayarbrough Ladder of Influence: The Secrets to influencing others to buy from you and scale your authority to grow a 7 figure + coaching or consulting business  https://jessicayarbrough.com/influenceConnect with me:Instagram: https://www.instagram.com/heidischalkcoachingFB Group: https://www.facebook.com/groups/femaleentrepreneursandleadersReady to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11
Ep. 26 Trading in Self-Doubt for Confidence: How to Overcome and Turn Setbacks into Stepping Stones w/ Rebecca Wilcox
Nov 15 2023
Ep. 26 Trading in Self-Doubt for Confidence: How to Overcome and Turn Setbacks into Stepping Stones w/ Rebecca Wilcox
I can’t wait for you to listen to today’s guest!! She brings a wealth of wisdom on moving through life and becoming the woman God created you to be.Rebecca Wilcox is a Results Coach and #1 best-selling author of ‘Get What You Want-The Three Keys for Creating Your Ideal Business and Life’.  She helps mompreneurs make money, manage time and master business.  She offers tools and strategies to support her clients in stepping into their new chapter with clarity and confidence. Rebecca has coached women through life transitions such as divorce, career changes, moves, motherhood, retirement, and more.Rebecca understands about making difficult decisions for which there’s no clear or easy path. She specializes in coaching her clients to clarify their dreams, desires, goals, values, and priorities. Through her coaching, these women become more authentic, and achieving at a level they never imagined possible!Rebecca has filmed over 300 #BeckyBite videos, has been interviewed countless times in online communities and on podcasts and been a speaker on Virtual Summits sharing her wisdom about consistent habits for empowered living.Rebecca graduated from the University of Arkansas and is coaching certified from Life on Fire Academy. Rebecca has been married since 1998 to her best friend. They have four children. She is the proud “Nonna” to seven grandchildren who light up her life.In this episode, you will learn the following:How to overcome self-doubt and step into your confidence.Best time management tips that work wonders for busy mompreneurs.Actionable approaches for turning setbacks into stepping stones.The importance of reflecting and evaluating during life’s setbacks. To connect with our guest, click on the links below:At the time of this publication, Rebecca is currently accepting coaching clients in her Courageous Living program. She can be reached via the contact form at: www.rebeccacwilcox.comMy book: https://www.amazon.com/dp/B0CGP3F1LXMy 8 module group coaching program: https://timehackfasttrack.com/Follow her on social: Instagram : https://www.instagram.com/rebeccacwilcox/YouTube: https://youtube.com/c/RebeccaWilcox55 Facebook: https://m.facebook.com/rebecca.wilcox?ref=bookmarksFacebook Business Page: https://www.facebook.com/timehackingmompreneurFacebook Group: https://m.facebook.com/groups/timehackingmompreneurs/?ref=shareLinkedIn: https://www.linkedin.com/in/rebecca-wilcox-clcConnect with me:Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11
Ep. 25 Trauma Awakening: How to Keep Going and Keep Showing Up Without Fear w/ LJ the Medium
Nov 8 2023
Ep. 25 Trauma Awakening: How to Keep Going and Keep Showing Up Without Fear w/ LJ the Medium
Do I have a phenomenal guest for you today! Today’s guest will inspire you to keep showing up for yourself no matter what trauma you might be enduring! She is a walking testimony to what having this kind of mentality will do for your everyday life and for the others you will inspire! LJ The Medium is certified and tested by Best American Psychics and they awarded her Psychic of the Year for 2022. She’s an approved member of the Certified Psychic Society and a member of the Best Psychic Directory. LJ has been nominated Best Psychic of Long Island for 2023 and hosted her very own TV show in 2020 called The LJ Show. LJ is also an Ordained Interfaith Minister, Certified Personal Trainer, Certified Sports Nutritionist, Certified Motivational Speaker, Kidney Donor, Reiki Practitioner and Author of ‘The Spirit of Hope’ and 'Think Like a Medium, Act Like a Warrior". She is the star of The LJ Documentary - The Story of a Warrior Spirit. Her favorite title is ‘Warrior’. To learn more about LJ visit www.ljthemedium.comIn this episode, you will learn the following:The importance of being your own advocate.How to turn your trauma into your awakening. The power in showing up for yourself everyday. The importance of a good support system.To connect with our guest, click on the links below:Think Like a Medium, Act Like a Warrior Book: https://www.amazon.com/Think-Like-Medium-Act-Warrior/dp/B0B9R2J3RM Website: http://www.ljthemedium.com Promo: Promo code--WARRIOR FOR 10% OFF A READING IN PERSON OR PHONEConnect with me:Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders  Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://calendly.com/heidischalkcoaching/15-minute-connection-call?month=2023-11
Ep. 24 The Harmony of Aging: Wisdom for Navigating Women’s Different Stages of Life w/ Tsao-Lin Moy
Oct 25 2023
Ep. 24 The Harmony of Aging: Wisdom for Navigating Women’s Different Stages of Life w/ Tsao-Lin Moy
Today’s guest brings a WEALTH of women’s health information. I can’t wait for you to tune into all the goodness Tsao-Lin Moy brings into this episode.We all know that taking care of ourselves; mind, body, and spirit, is a must to be successful in business and in life!! As women, we are pulled in so many directions while wearing many hats, and sometimes we forget to take care of ourselves. In today’s show, Tsao shares so many valuable tips on how to show yourself care and love! Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine practitioner and fertility expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist and massage therapist. Tsao is the founder of Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Tsao loves sharing knowledge about the branches of Chinese medicine and empowering people to cultivate health, wellness and longevity. She has completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies. Specialties include women’s health, fertility, anti-aging, menopause, stress, anxiety, immunity and sleep. Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, Glamour, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” In this episode, you will learn the following: How Chinese medicine helps cultivate health and wellness. Tips for anti-aging.How menopause is a beautiful milestone and how the culture has turned it into a shameful experience.How a positive mindset is vital for healthy fertility.To connect with our guest, click on the links below:Fertility Quiz: https://integrativehealingarts.involve.me/how-fertile-am-iLinktree: https://www.Integrative Healing Arts | LinktreeSupplement Dispensary: https://us.fullscript.com/welcome/tmoy/signup Website : www.integrativehealingarts.comFacebook: https://www.facebook.com/IntegrativeHealingArtsNY/ Instagram: https://www.instagram.com/integrativehealingartsnyc/ LinkedIn: https://www.linkedin.com/in/tsaolinmoy-iha/ Connect with me:Instagram: https://www.instagram.com/heidischalkcoachingFB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
Ep. 23 From The Lie of Brokenness to the Truth of Wholeness: Overcoming Negative Dialogue and Healing Your Mind w/ Katy Suik
Oct 18 2023
Ep. 23 From The Lie of Brokenness to the Truth of Wholeness: Overcoming Negative Dialogue and Healing Your Mind w/ Katy Suik
Katy Suik is a heart-driven trailblazer on a mission to support purpose-driven entrepreneurs with clarity to create profound income and impact. A believer and fierce go-getter, Katy is passionate about helping her fellow business owners on a mission to unpack their unique purpose(s), create much-needed breakthroughs, and claim their rightful place as co-creators in the online space. As a Certified Professional Coach, Katy brings over twelve years of powerful coaching experience, mixed with a dash of playfulness. Her mission: to move purpose-driven entrepreneurs into extraordinary action to create extraordinary results. When she's not working, you can find Katy spending time with her fam jam (hubby of 18+ years + 3 teens), taking long solo walks/hikes, snuggling with her pets, or in the wintery-est of days, binge watching Netflix. (Guilty as charged) Katy’s life is saturated with faith, family, friends and finding ways to make this world a better place, one beautiful soul at a time. In today’s episode, you will learn the following: How negative mindset can negatively impact your life. The importance of positive verbiage and self talk. How to get your spouse onboard with your business.To connect with our guest, click on the links below:The Prosperity Breakthrough Summit : https://rebrand.ly/heidischalk Facebook: https://www.facebook.com/katysuikcoaching (Business Page) https://www.facebook.com/groups/coachkaty (Group) Instagram: https://www.instagram.com/katycoaches LinkedIn: https://www.linkedin.com/in/katysuik/Connect with me:Register for the M.O.N.E.Y. Mastery Bootcamp: http://www.themoneymasterybootcamp.comInstagram: https://www.instagram.com/heidischalkcoaching
Ep. 22 Joy is the Antidote: How to Align Your Actions and Intentions Through Self Care w/ Antoinette Coffey
Oct 4 2023
Ep. 22 Joy is the Antidote: How to Align Your Actions and Intentions Through Self Care w/ Antoinette Coffey
“Self-Care is a non-negotiable,” and today’s guest will encourage you to find yourself in order to love yourself.Antoinette Coffey is a life coach for working mums in their 40s, she supports working mums to reclaim their time and create a beautiful balance of work and home. Antoinette has spent 20 years working with families in a disadvantaged area in Dublin, Ireland.  Antoinette found coaching following her own struggles with chronic stress as a full time working mum of 2.  Coaching helped Antoinette to find her true purpose as a life coach supporting working mums just like her. Antoinette is a qualified Personal & Executive Coach and Parents Coach.  She is Trauma Informed and certified in Theraplay. Antoinette is attuned to Reiki Level1.  Antoinette is a caring, compassionate coach who views life as a precious gift, she is passionate about supporting mums to re-define what work life balance means for them and create a life that is joyful and purposeful.Her vision is to support working mums to be able to balance the responsibilities of career and motherhood, without feeling overstretched or overwhelmed. Antoinette advocates for mums who want to continue a career as well as being a present parent. She hopes to educate mums on how to support themselves through mindfulness, routines and rituals that support their well-being and inspire mums to see themselves through a new perspective and to make self love AND self care non-negotiables.In today’s episode, you will learn the following: How self-care is non-negotiable. How to find yourself again through finding what makes you joyful.The importance of making space in your day for gratitude, intention, affirmation, and meditation.How to be your own best friend.To connect with our guest, click on the links below:Revolutionising Work Life Balance Online Summit: https://rebrand.ly/RevolutionisingWorkLifeBalanceWebsite: https://www.antoinettecoffeycoaching.comInstagram: https://instagram.com/antoinettecoffeycoachingConnect with me:Register for the M.O.N.E.Y. Mastery Bootcamphttp://www.themoneymasterybootcamp.com Instagram: https://www.instagram.com/heidischalkcoaching Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 21 Trauma and Play: How to Heal Through Movement and Fun w/ Angie Berrett
Sep 27 2023
Ep. 21 Trauma and Play: How to Heal Through Movement and Fun w/ Angie Berrett
Are you bringing movement and play into your day? If not, make sure you tune in to today’s show to find out how our guest, Angie Berrett, moved through trauma by finding the fun elements in healing. Angie Berrett (she/they) is an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps use play and movement to connect to their bodies, releasing stress, anxiety, depression and trauma. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Brainz Magazine, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak, on The Bright Side of Life Podcast, Caregiver Chronicles Podcast, Wellness by Design Podcast, Billy Dee’s Podcast and more!In this episode, you will learn the following:How negative beliefs are a result of past trauma.How movement and play can help you heal.The importance of listening to your body and what it has to say to you.How healing from trauma can have fun elements to it.To connect with our guest, click on the links below:Book your free consultation: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=316330&k_class_tab=40445&k_service=183269 Free eBook - Healing in Motion: Your Guide to Flourishing with Trauma-Informed Movementhttps://angieberrettmovement.ac-page.com/healing-in-motion Website: https://angieberrettmovement.com/ Instagram: https://instagram.com/angieberrettmovemenFacebook: https://www.facebook.com/AngieBerrettMovementLinkedIn: https://www.linkedin.com/in/angieberrettmovement/Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/ Register for the M.O.N.E.Y. Mastery Bootcamphttps://www.femaleentrepreneursandleaders.com/moneymasterybootcamp Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 20 The Power of Yes: How to Follow Your Intuition and Say Yes to Life w/ Stephanie Miller
Sep 20 2023
Ep. 20 The Power of Yes: How to Follow Your Intuition and Say Yes to Life w/ Stephanie Miller
Today’s guest will not only bring some inspiration into your day but she will help you understand the importance of saying ‘yes’ to your assignment.Stephanie Miller is a multi-talented author, speaker, and certified Spiritual Growth Coach and Writing Coach with a heart for inspiring Christian women to reach their full potential. She regularly teaches workshops, speaks at virtual events and has been featured on over 50 podcasts (and counting). Previous published works include The Butterfly Blueprint (Lucid Books, 2020). Through her coaching she has helped many aspiring writers overcome their fears and develop their craft while also growing in their faith.She enjoys indulging her creative side with painting and staying active with Pilates.  Stephanie, her husband, and their three children call the Peach State home, along with their two mini- goldendoodles.In this episode you will learn the following: How Stephanie fought through an identity crisis and changed her mindset.The importance of following your intuition. How to stand strong in who you are - no one else has walked in your shoes. To connect with our guest, click on the links below:Birth Your Book From Dream to Reality Course: httswww.carmelsgarden.com/birth-your-book-from-dream-to-realityNewsletter:  www.liveandwritetransformed.substack.comWebsite: www.butterfly-beginnings.com Instagram: www.instagram.com/stephaniemillercoach Facebook: www.facebook.com/stephaniemillercoach Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/ Register for “Your Social Media Superstar” Masterclass:https://www.femaleentrepreneursandleaders.com/unleashyoursmsuperstar Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 19 How the Magic of Motherhood Can Help You Be a Fearless Mompreneur w/ Angela Bell
Sep 13 2023
Ep. 19 How the Magic of Motherhood Can Help You Be a Fearless Mompreneur w/ Angela Bell
Where are all my mompreneurs at? I hope you’re ready for today’s guest! Angela is the founder of the Inspired & Profitable Mompreneur, she is a mompreneur start-up consultant and mentor, helping other moms launch and grow their own businesses. She is also a 6x international best-selling author, entrepreneur, mom advocate, and creator of the Mom Magic Anthology Series and Mom Magic Movement.Her twins were born when she was 12 years into her entrepreneurial journey giving her a unique understanding of the distinct challenges moms face when building a business and raising young children. Having successfully done both, she made it her mission to help other moms do the same.She is dedicated to helping moms achieve their dreams. Through her writing, speaking, consulting and coaching work, she helps moms start and grow their businesses with grace and ease. She also provides social media and content support to help moms reach their target audiences, without all of the stress. Angela believes that motherhood is the ultimate superpower--and when we harness our magic as moms, anything is possible!In this episode you will learn the following: How motherhood transfers into entrepreneurship. Why you shouldn’t walk in fear.How to deal with others judging you.Tips for moms starting a business.To connect with our guest, click on the links below:Angela is looking for co-authors to 3 more Mom Magic Books coming out:https://momsmasteringaffiliate-networkmarketing.gr8.com/ https://momspavingthewayinmaledominatedindustries.gr8.com/ https://momswholiveandloveoutsidethebox.gr8.com/Free E-book: https://www.angela-a668c.gr8.com/Business Launch Checklist: https://www.businesslaunchchecklists.gr8.com/Website: https://www.inspirednprofitablemompreneur.comInstagram: https://www.instagram.com/i.am.angelabell/Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/Register for “Your Social Media Superstar” Masterclass:https://www.femaleentrepreneursandleaders.com/unleashyoursmsuperstarListen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 18: How to Overcome Limiting Beliefs, Avoid Burnout, and Achieve Your Goals w/ Alexandra Deubner
Sep 6 2023
Ep. 18: How to Overcome Limiting Beliefs, Avoid Burnout, and Achieve Your Goals w/ Alexandra Deubner
Meet my good friend, Alexandra Deubner. Alexandra is a career, success & personal leadership coach with many years of work experience in coaching, headhunting, HR, training and consulting. Born in Vienna, Austria, she has spent more than a year in the USA and is passionate about traveling and connecting with people from all over the world. Alexandra has a master’s degree in international business and an MSc in Coaching amongst others. She is currently working both as a private transformational coach and as a lecturer and career coach at an American Private University in Austria. She is a wife and mom of an amazing daughter and is super passionate about supporting others to dream big, dare greatly and create a life, career and/or business they truly love. Alexandra believes that there is incredible potential within all of us and that we can achieve amazing things with the right strategies, a powerful mindset, and the right support – and it makes her happy to successfully support her clients in reaching even their wildest dreams.In this episode, you will learn the following:Tips to avoid burnout. How self-care is essential to living your best life.What are limiting beliefs and how to overcome them. To connect with our guest, click on the links below:To join The True You Show 4.0 summit for free: https://trueyoushow.comGet a 30 day habit planner: https://alexandradeubner.com/Instagram: https://www.instagram.com/alexandradeubnercoach LinkedIn: https://www.linkedin.com/in/alexandradeubner/Facebook: https://www.facebook.com/alexandradeubnercoachingConnect with me:Instagram: https://www.instagram.com/heidischalkcoaching/Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 17: From Fear to Transformation: Moving Forward and Taking Action w/ Gina Schatz
Aug 16 2023
Ep. 17: From Fear to Transformation: Moving Forward and Taking Action w/ Gina Schatz
Are you ready for a guest that will tango her way into your heart and teach you a thing or two about being brave and showing fear who's the boss? Not only is my next guest my best friend, but she also helps many people in various ways. Her energy is contagious, and I can’t wait for you to meet her! Gina Schatz is a board-certified orthopedic bodywork practitioner who believes it is possible to live in a world where all beings experience an exquisite relationship with their body and is on a mission to make that a reality by working clinically with patients and training movement & manual practitioners in her trademarked method.In this episode of the Be S.H.E. podcast, Gina talks about the importance of moving through fear and taking action. She helps shine light on the importance of acknowledging the power we hold within.In this episode, you will learn the following:Hiring a mentor - “If you love yourself enough, you will hire someone you trust.”Moving through the fear and taking action.Stepping out of your comfort zone.How we were designed with an ego but staying in control of it.Instead of seeing things as a door closing, look at it as a door opening and you get to step through it.To connect with our guest, click on the links below:Website: https://www.ginaschatz.com Facebook: https://www.facebook.com/theschatzmethodInstagram: https://www.instagram.com/ginaschatz/YouTube: https://www.youtube.com/@SchatzMethod Get on Gina’s Calendar: https://www.theschatzmethod.com/lets-talk-anatomy/ Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446 Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 16: The Power of Soulful Intentions: How to Connect with Your True Self and Live Your Purpose w/ Bella Bliss
Aug 9 2023
Ep. 16: The Power of Soulful Intentions: How to Connect with Your True Self and Live Your Purpose w/ Bella Bliss
Bella Bliss is an intuitive “Transformational and Empowerment Life Coach,” international bestselling author, visionary leader, inspirational speaker, and InnerBLISS Alchemist. Bella specializes in elevating soulpreneurs—empowering motivated women to radiate energy inwards and inviting them to play in the quantum playground of limitless possibility—so that her clients can unleash their soulfire and fiercely live their passionate truth as the InnerBLISS Goddess they already are. Bella offers a wide range of transformative coaching programs based on "the soul only knows love,” and guides them toward their InnerBLISS GPS. Her clients will learn how to embrace mystery and enjoy the ride as they face the darkness in life with courage, take inspired action, and celebrate the deliciousness of her InnerBLISS Goddess life EVERY DAY. The empowering mantra she teaches and lives by is: “Be SEEN. Be HEARD. Be LIMITLESS.”Bella joins us in this episode of the Be S.H.E. podcast and reveals how she transformed her life by getting to know herself and listening to her inner voice. She shares how this journey helped her discover her true-life purpose and inspire others to find their own InnerBLISS.In this episode, you will learn the following:The beauty of keeping it simple.The importance of letting your soul guide your intentions with no fear.The charm of listening to your intuition. The art of exploring your own identity. The value of releasing and forgiving.To connect with our guest, click on the links below:Email List: https://bit.ly/connectwithbellaFB community: "Soul Purpose Successful Women" Look out for my upcoming book anthology releasing in the fall, "The Empowered Woman's Path."Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/Website: https://heidischalk.com/Join our FB Group:Female Entrepreneurs & LeadersListen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa
Ep. 15: Clearing Anxiety and Trauma In Order to Achieve Your Highest Potential with Dr. Louise Swartswalter
Aug 2 2023
Ep. 15: Clearing Anxiety and Trauma In Order to Achieve Your Highest Potential with Dr. Louise Swartswalter
Dr. Louise Swartswalter has 30 years of experience helping 50,000 people achieve optimal brain power and success in life and business.  She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work.  She is passionate about connecting; clearing anxiety and trauma and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said “ she saved my life.” In this episode, Dr. Louise shares her story with us and how she came to where she is now. She also walks us through a Miracle Integration!Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their brains and increase their businesses.  To connect with our guest, click on the links below:Website: https://www.louisewartswalter.comBrain Soul Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/Instagram: https://www.instagram.com/drlouiseswartswalter/Email: louise@louiseswartswalter.com  Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching/Listen to the Be S.H.E. Podcast here:Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa