Frederick Douglass' 1890 speech on the proper but improper opinion and philosophy of the "The Negro Problem."I am not a historian, just a guy learning from history.Connect: drmatmonharrell.bio.linkMindful Log and episode written by Dr. Matmon HarrellBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within  this episode is provided by Podccastle & Garageband. Hosted on Acast. See acast.com/privacy for more information.

Anna Julia Haywood Cooper was an American author, educator, sociologist, speaker, Black liberation activist, and one of the most prominent African-American scholars in United States history. In 1893, Cooper delivered a speech at the World’s Congress of Representative Women in Chicago.I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Hosted on Acast. See acast.com/privacy for more information.

Carter G. Woodson founded "Negro History Week" in 1926. His passion to share the history of Blacks in America became ground zero for Black History Month. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareReferencesBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Hosted on Acast. See acast.com/privacy for more information.

William Edward Burghardt Du Bois (W.E.B), was the first African American to earn a Doctorate degree from Harvard University. Du Bois’ web of civil rights activism included literary works as well as photography; which lead him to organize the creation of the Exhibit To American Negroes at the 1900 Paris Exposition. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Hosted on Acast. See acast.com/privacy for more information.

An introduction for the weeks ahead. Black History Month 2023. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, Share Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! A special guest and a good dose of nostalgia...Email: themindfulpharmd@gmail.comWebsite: drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

[S2E3]Costa Rica or bust! Dr. Marina Buksov takes me on a journey of her trip to Costa Rica this summer! We also discuss how practitioners can strive to marry science and client values, Unified Integrative Medicine Theory, and intuitive eating!Let's ConnectClick to reach Dr. Marina BuksovSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[S2E2]Dr. Brittany McCoy, founder of the Nutrition PharmD. We discuss the importance of supplementation, micronutrients, and of course...mindfulness.Dr. Brittany McCoy Instagram WebsiteLet's ConnectSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[S2E1]Chronic pain is no joke! Dr. Ashley Mak knows all about helping clients overcome chronic pain using innovative and effective methods. His revolutionary sciatica protocol has helped thousands of clients gain the confidence they need to reach normal function, again.Dr Ashley Mak: ifixyoursciatica.com or text 551-231-1318Let's ConnectSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 8]"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance. Let's Connect ReferencesHarvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836 Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 7]Cue the music! In this episode, Collin Angell and I discuss music and mindfulness.Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.How to reach Collin Angell:Email: sonicollin98@gmailFacebook: Collin AngellHow to reach The Mindful PharmD:Contact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLI: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Epidose 6]Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&9.She is the founder & CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy.Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education. Check out Arches Health, LLC for more information! Connect with her on Linkedin or Dr. Jamie Wilkey's website.Pharmacogenomics is the study of how genes affect a person's response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person's genetic makeup. - MedlineContact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLinkedInYoutube Channel Support this podcast Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 5]In this episode, I break down the principles of Recovery Capital and how they relate to Resilience. Oh, and I came up with a new term...Contact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLI: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at - https://redcircle.com/the-mindful-pharmd-podcast/donationsReferencesGavriel-Fried, B., & Lev-el, N. (2020). Mapping and conceptualizing recovery capital of recovered gamblers. American Journal of Orthopsychiatry, 90(1), 22–36. https://doi.org/10.1037/ort0000382 Granfield, R., & Cloud, W. (1999). Coming clean: Overcoming addiction without treatment. New York: NYU Press Cloud, W., & Granfield, R. (2008) Conceptualizing Recovery Capital: Expansion of a Theoretical Construct, Substance Use & Misuse, 43:12-13, 1971-1986, DOI: 10.1080/10826080802289762Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 4]I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.Contact: the mindfulpharmd@gmail.comInstagram: themindfulpharmdLinkedin: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donationsLinksArticle: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brainPodcast: https://www.drmarinabuksov.com/podcasts/ Recipes: https://www.drmarinabuksov.com/recipes/ Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 IG: @rawforkFB: www.facebook.com/rawforkBook a call: https://calendly.com/rawfork LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/ Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 3]In this episode, I walk through three processes involved in renewing your mind.Contact: themindfulpharmd@gmail.comInstagram: themindfulpharmdReferencesDishon, N., Oldmeadow, J. A., Critchley, C., & Kaufman, J. (2017). The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context. Frontiers in psychology, 8, 2034. https://doi.org/10.3389/fpsyg.2017.02034Kerry, S.K. (2011). 7 surprising facts about remembering. Psychology Today. https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering Kensinger E. A. (2009). Remembering the Details: Effects of Emotion. Emotion review : journal of the International Society for Research on Emotion, 1(2), 99–113. https://doi.org/10.1177/1754073908100432 Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 2]Listen. Subscribe. Share.In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.Email: themindfulpharmD@gmail.comReferencesAmerican Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022 Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 1]Listen. Subscribe. Share.In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.Email: themindfulpharmD@gmail.comReferencesAmerican Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022 Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 00]Subscribe. Listen. Share.Welcome, and a thousand thanks for tuning in!Contact themindfulpharmD@gmail.com if you want to connect, share ideas, or be a guest on the podcast!This. Is. About. Us.Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.

[Episode 00]Subscribe. Listen. Rate.Contact: themindfulpharmd@gmail.comSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.