How many times have you had a moment where you could sincerely pause and rest but you quickly find ways to fill the time? Rest isn't just for your body, it's for your mind, soul and spirit as well. In this episode we'll reflect on the importance of rest and divine moments when we're able to settle in the presence of the Lord. It's in these intentional moments that we're able to hear what needs to be heard, ingest what nourishes us and reflect on what grows us. Rest is the prelude to all the wonderful things the future has to hold. Join me today for a moment of rest.
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Listen to my recorded meditations and join me for live meditations on Insight Timer:
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