148 - Dan Neuffer - Balance, Resilience & how we can prioritise recovery
Episode 148 of the Long Covid Podcast is the second in this two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.
In this episode we dive into
- What does recovery mean?
- What the illness is trying to tell us
- Balance in life
- The 60-80% sticking point
- Appreciating small improvement & building confidence
Catch up on part 1 of this interview from last week HERE
Dan’s book: https://cfsunravelled.com/cfs-unravelled/
Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/
Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1
Dan’s Recovery Program: https://ansrewire.com/info-request/
The "How resilient can recoveries be?" Podcast episodethat sparked off this whole discussion
Dan's previous episode on the Long Covid Podcastwhere we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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