Honestly Unbalanced

Adam Husler and Holly Husler

The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own version of happiness. @adamhusler and @iamhollyhusler are a London-based couple, leading yoga classes, trainings and sound journeys around the world. www.thehuslers.com read less
EducationEducation

Episodes

#121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls
Dec 10 2024
#121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls
Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyogaWHAT YOU’LL DISCOVERScheduling tips to manage porductivity across multiple projects,How to set boundaries with yoga studentsThe pitfalls many new yoga teachers experience Whether its always a good idea to put your hands on studentsThe importance of maintaining self care routines Managing social media misconceptions How to be professionally authentic PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite -
#120 - Richie Norton - Simple Practices to Change Your Life
Nov 19 2024
#120 - Richie Norton - Simple Practices to Change Your Life
Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.WHAT YOU’LL DISCOVERThe breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.Why small, consistent practices are often the key to life-changing transformations.How to harness the power of breathwork to manage anxiety and stress effectively.Strategies to support others without draining your own energy reserves.The subtle yet powerful difference between empathy and compassion—and how to cultivate both.Insights on balancing career, health, and relationships without losing sight of what matters most.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment
Oct 3 2024
#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment
@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and accountability for yoga teachers through her courses, podcast, content, writing & studio classes. Find our more.YOU’LL LEARN ABOUTThe power of consistency, challenges faced by yoga students,  prioritising authenticity  over popularity, whether you can teach without Sanskrit,  pronunciation variation in Sanskrit, cultural appreciation, the challenges and joys of running a non-commercial studio, how to find the right teacher training for you, the importance of clarity, compassion and contentment.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER2025% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
#116 - Jamie Clements - Breathwork for optimised daily living & transformation
Sep 3 2024
#116 - Jamie Clements - Breathwork for optimised daily living & transformation
Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU’LL LEARN ABOUTHow to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality  facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary,  integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths
Aug 26 2024
#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths
Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the worldYOU’LL LEARN ABOUTThe dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent  long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
#114 - Ashana - The Therapeutic Power of Sound Healing
Aug 6 2024
#114 - Ashana - The Therapeutic Power of Sound Healing
Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities.You'll learn...... The relationship between a crystal bowl and its player,  the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of  combining intention with skill and more.Featuring guest host @CarlyGrace___PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#113 - Sophie Hellyer - Empowerment through cold water & kinship
Jul 16 2024
#113 - Sophie Hellyer - Empowerment through cold water & kinship
Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion.In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women.You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer,  the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and moreSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human
Jul 4 2024
#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human
With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we doWHAT YOU’LL LEARNWhy to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failureSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#110 -Danni Pomplun - Building inclusive and empowering yoga communities
May 31 2024
#110 -Danni Pomplun - Building inclusive and empowering yoga communities
Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA.  He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni’s life. Danni’s mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV. You'll learn..How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and  how to be authentic without crossing professional boundaries plus growth after a near death experience.SponsorsGet 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#109 - Henika Patel- The common blocks to sensuality and sexuality
May 17 2024
#109 - Henika Patel- The common blocks to sensuality and sexuality
Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy from her lineage along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. WHAT YOU’LL LEARNHow Tantra is commonly misunderstood in both in the West & India, the creative and healing potential of sexual energy, the importantance of Sanskrit pronunciation, common blocks to becoming embodied, how yoga evolves to adapt to societal needs, Tantra’s non-repressive and inclusive approach to life and sexuality. and more.Henika's book SENSUAL is being published by Hay House on 21st May 2024 and is now available for PreorderSponsorsGet 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#108 - Sean Tucker - Finding meaning in the making
May 3 2024
#108 - Sean Tucker - Finding meaning in the making
Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In more recent years he began a popular YouTube channel where he seeks to inspire other creatives, and he's written and published a book sharing his philosophy for the creative life called "The Meaning in the Making". @seantuckWHAT YOU’LL LEARNThe creative potential of your subconscious mind, why we need to be bored more often, finding your creative voice, deciding what success is to you, connecting with your core audience, having the courage to share your work, the challenges of receiving feedback and the struggles tied with turning your creative outlet in to your only source of income.SponsorsGet 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
#106 Adrienne Adhami - Focusing on your goals and create a life you love
Apr 5 2024
#106 Adrienne Adhami - Focusing on your goals and create a life you love
Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023’ by HSBC. She is also an endurance runner & mother. (@adrienne_ldn)What you'll learnWhat is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness,  implementing a ‘power hour’ and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs disciplineSponsorsGet 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com