Seasoned Dialogue with Lisa-Marie

Send us a textIn the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.This episode highlights:The core elements of healthy love: growth, trust, and respect.Accountability vs. control.The importance of self-love as a foundation.Setting and respecting boundaries in relationships.Recognizing and breaking free from unhealthy love dynamics.Support the show

Send us a textI've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This message is for those who feel heavy or have heavy people around them.Life is inherently heavy at times, but it's unfair to bleed on others and expect them to be content with our residue. Some burdens are meant to be released, not shared. Healing begins with acknowledgment and self-reliance, not by waiting for someone else to carry our weight. It's crucial to understand that letting go doesn't signify weakness—it's our pathway to freedom.Finally, as we approach the new year, it's important to realize that the answers we seek lie within us. We need to sit with ourselves, find peace, and, if necessary, seek wise counsel from those who can genuinely support us. My wish is that these words resonate with you and help awaken a dormant place in your heart and mind. If you know someone who might need to hear this, please share the message with them.Support the show

Send us a textLove doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born from acceptance, not domination.Support the show

Send us a textCome back to this episode when you need to relax, rejuvenate, and be still...Support the show

Send us a textIn this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions.Throughout the episode, I highlight the significance of protecting our peace and urge everyone to reflect before reacting, asking themselves if the conversation will truly lead to greater understanding or just more frustration. Prioritizing peace over conflict, I advocate for walking away from arguments and choosing silence over drama.Finally, I want to to remind everyone that they are not obligated to engage in every conflict and should feel empowered to guard their peace. Support the show

Send us a textIn this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step.I highlight how God’s love and grace have been instrumental in my healing journey, especially during my darkest moments. The importance of relying on God rather than just my understanding is underscored, as well as the wisdom and calm that come from being enveloped in faith. Through a verse from 1 Samuel 16:7, I stress that God judges us by our hearts rather than outward appearances. I share personal reflections on forgiveness, the challenges I faced, and how I perceive my role not as an influencer but as a creator driven by God's inspiration.The episode ends on an encouraging note, reassuring viewers of God's endless love, support, and the bigger plans He has for each of us, urging everyone to embrace His grace and the unique path He has laid out for them.Support the show

Send us a textIn this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem.I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming these tendencies. It’s also crucial to manage guilt, affirm your self-worth, and limit exposure to negative influences for self-care. It’s equally important to celebrate your progress, no matter how small, in setting boundaries and prioritizing yourself. After all, saying yes to yourself and no to others sometimes is necessary for mental and emotional well-being.Failing to set boundaries can take a real toll on your health, impacting your lifestyle and overall well-being. Prioritizing self-care isn’t just a buzzword; it’s essential for your happiness. Happiness should always come from within, and it's not your responsibility to make others happy.People pleasers not only lack boundaries but also feel responsible for others' feelings. This leads to exhaustion and resentment because there's rarely any reciprocation. It's a constant cycle of prioritizing others at the expense of self, which can even strain relationships due to an inability to be authentic or communicate openly.I host self-love coaching sessions for both men and women to address these deep-rooted issues. In these sessions, we focus on doing the work with intention to foster genuine self-love and personal growth. Remember, your worth isn’t tied to how useful or agreeable you are to others.I hope this encapsulates the essence of the podcast episode for you!Self Love Coaching Consultation https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014Support the show

Send us a textIn this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being.Self Love Coach Consultation: https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014Support the show

Send us a textThis episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connection with those around you.Support the show

Send us a textIn this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and  understanding that these minor pivots can lead to significant changes are important.1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives.2. **Overcoming Fear**: Fear often holds people back from making necessary changes. Embrace change despite the fear, what's on the other side of needed decisions is worth the discomfort.3. **Faith and Prayer**: Praying for guidance and for the right people to come into your life can make a significant difference.4. **Seek Wisdom**: Surround yourself with wise, loving individuals who can provide insights and guidance. However, also be cautious about whom you share your plans with, as negativity or ignorance from others can be detrimental.5. **Be True to Yourself**: Consistently emphasize the importance of staying true to who you are, embracing your authentic self, and not letting fear or societal pressure change your core values.6. **Action is Required**: It's not enough to have faith or pray; you also need to take action toward your goals. God helps those who help themselves by taking actionable steps.7. **Process Over Perfection**: Understand that nothing is perfect from the get-go. Life is a series of steps and processes. Trust the process and believe that everything will work out in due time.8. **Value of Memories**: Capture moments through pictures as they tell a story and serve as a grounding reminder of how you felt at a particular moment in time.9. **Support and Encouragement**: The importance of community and support,  sharing your stories, and supporting each other provides a strong impact.10. **Navigate Setbacks**: View setbacks or "no's" as opportunities to learn and build rather than as definitive ends. This involves understanding the reasons behind a setback and actively working to overcome them.Support the show

Send us a textIn this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that cause internal conflict, leading them to blame others rather than face the truth. Preserving one's emotional well-being by not wasting energy on correcting false narratives and by distancing oneself from toxic individuals is an important aspect to consider.The significance of maintaining self-respect and self-worth highlights the need to recognize and avoid problematic people while keeping one's peace. Ultimately, focus on your well-being and let go of the need to overexplain or correct the misconceptions of others.Support the show

Send us a textOverthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, utilizing breath work, engaging in activities like listening to music or reading, and even prayer. Support the show

Send us a textThe main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.Summarizing key points: Respecting people's different ways of managing emotionsNot taking their withdrawal personallyMaintaining regular communication, Expressing gratitude for trust and sharing. Support the show

Send us a textIn this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in this deeply motivational talk. Whether dealing with self-actualization, healing from loss, or any personal evolution, this episode is a compassionate reminder to give yourself grace, invest time in your growth, and cherish incremental progress without succumbing to the pressures of instant gratification.Support the show

Send us a textIn this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrace intentional change and growth. Let's dive into it!Support the show

Send us a textThe podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's challenges and disappointments.Support the show

Send us a textJoin me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.Through insight, I touch on the profound impact of trauma on forgiveness and highlight the importance of healing and professional help in some cases. Drawing from biblical and personal perspectives, I share powerful insights on the significance of forgiveness for personal growth and freedom.This episode provides a safe and understanding space for listeners to contemplate forgiveness in their own lives, encouraging them to work through the process while respecting their own timing.Support the show

Send us a textIn the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into possessiveness and control, potentially escalating to abuse. I highlight common warning signs like rapid relationship escalation, isolation, jealousy, and grandiose apologies. I advise victims to trust their instincts, set boundaries, and seek support. For love bombers, self-reflection and addressing personal insecurities are recommended. The goal is to educate listeners about recognizing and combating love bombing, emphasizing self-care and healthy relationship dynamics.Support the show

Send us a textIn this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover different levels of betrayal, varying effects on individuals, and the necessity of open communication and honesty in relationships. I also emphasize that if one chooses to stay post-betrayal, the importance of love-based communication and not using the past as leverage is paramount. For those who leave, I advise not to return to the source of the pain. Recognizing both partners need to heal, I points out that genuine remorse and attempts to make amends by the betrayer can be admirable. The episode also touches on signs of a failing relationship, the importance of honesty, and the role of personal judgment in post-betrayal decisions. Five Keys You'll Learn in “betrayal”:1. Trust Erosion - Understand how betrayal can erode trust not only in relationships but across your life, and what that means for your future bonds.2. Emotional Roller Coaster - Get real about the ups and downs of betrayal's emotional impact and how to brace yourself for the ride.3. Communication is Key - Learn why it's absolutely crucial to have open, honest conversations in the healing process.4. Moving On - Whether you decide to stay or leave, discover the steps you need to take to heal on your terms.5. Prevention - Spot the warning signs of relationship distress Linda-Marie discusses and how addressing them early can offset potential betrayal.Support the show

Send us a textThis podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intentions and living with honesty and integrity. Throughout the episode, I encourage self-reflection, authenticity, and the pursuit of a purposeful, meaningful life.10 lessons Learned1. Truth and Intentionality   - Authenticity and Honesty   - Living life with genuine intentions empowers us to embrace the truth and lead with integrity in all situations.2. Impact of Revelations   - Unveiling Reality's Impact   - Revealing the truth can reshape our perceptions, challenging us to reassess our views and actions.3. Hidden Secrets Harm   - Concealed Truth Hurts   - Keeping secrets can pose emotional and mental health risks, causing internal turmoil and potential harm to others.4. Releasing Burdens   - Unveiling for Liberation   - Sharing our hidden truths can lead to personal freedom and alleviate the weight of carrying burdens alone.5. Judgement and Revelation   - Truth Evokes Judgement   - The exposure of secrets can lead to judgment, altering our perspectives on individuals or situations.6. The Power of Revelation   - Revelation's Empowering Role   - Openness and transparency hold the power to bring healing and prevent future harm in personal and communal contexts.7. Self-Reflection and Growth   - Honest Self-Assessment   - Embracing revelations leads to self-reflection, offering opportunities for growth and discovering one's purpose.8. Embracing Vulnerability   - Honesty Overguards Fear   - Embracing vulnerability and revealing truths can dispel feelings of weakness and foster genuine connections.9. Purposeful Living   - Embracing Life's Purpose   - Acknowledging one's imprint and inherent worth empowers individuals to realize their significance and pursue their life's purpose.10. Enduring Love and Support   - Unwavering Support Network   - Encouragement and genuine love provide a foundation for resilience and growth in the face of life's challenges.Support the show