If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT tips on how you can prepare to go into the holiday's with a healthy mindset around food & family, and how to set boundaries around tough conversations! Can’t wait to hear what you think!
As mentioned in today’s episode:
Connect with Toni:
On Instagram: Click Here!
Snag her new book: “Once upon A Diet” Click here!
Wanna connect more w/ me outside of the podcast?
#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!
If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!
You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!
#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac
Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!
Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
#3- My favorite social media platform (Instagram):
My personal account→ @kacia.fitzgerald
Our company account ---> @shegoes.company