During today's episode, we will discuss 8 ways to stop self sabotage and live a fulfilling life.
Self-sabotage refers to beliefs and behaviors that prevent us from achieving our goals, hopes, and dreams. It is a very normal part of the human experience, something we all do from time to time—often without fully realizing we’re doing it. Fortunately, knowing the types of self-sabotage, where it comes from, and some helpful tips to neutralize it can help you overcome a fierce inner critic.
At its core, self-sabotage involves any attitude or behavior that doesn’t match up your values and interferes with your ability to achieve your life goals. We all do things from time to time that get in the way of our progress, but self-sabotage is a pattern of thoughts and actions that creates ongoing problems, preventing you from moving forward and facing change successfully.