Today, we're diving into the often uncomfortable process of setting boundaries.
Join me in this solo episode as I explore why boundaries don't always feel empowering at first and how our nervous system reacts to these necessary changes. We'll discuss the science behind this discomfort and share three practical tips to help you set and maintain healthy boundaries in your life.
Whether you're new to setting boundaries or looking for ways to make the process smoother, this episode offers valuable insights and strategies to help you navigate this challenging yet crucial aspect of personal growth.

Don't miss out on this transformative episode—hit subscribe and let's "kraft" your best life together!