From Discomfort to Resilience: Using the 4 Truths and 3 F's with Terry Tucker

Are you feeling stuck in a cycle of fear and negativity about the changes that come with aging? In this episode, motivational speaker and author Terry Tucker joins us to discuss how you can move from discomfort to resilience by embracing a positive mindset. Terry developed the 4 Truths and 3 F's system after losing his leg to a rare cancer, and he shares how these principles can help you become a stronger and more determined individual. Terry also discusses the importance of understanding what you leave behind and never giving up, even in the face of adversity.

We look at the Importance of Mindset: Negative attitudes toward aging can cause people to react more negatively toward daily stressors, while positive views toward aging are associated with higher levels of life satisfaction and better well-being. Terry shares how he learned to embrace discomfort and use it to make himself a stronger and better human being after his cancer diagnosis and amputation.

The 4 Truths:

• Controlling your mind, so it doesn't control you
• Embracing pain and difficulty and using it to make you a stronger and more determined individual
• Understanding that what you leave behind is what you weave in the hearts of other people
• Remembering that as long as you don't quit, you can never be defeated

The 3 F's:

• Faith: having faith in yourself and your ability to overcome obstacles
• Family: the support of loved ones can be crucial in times of adversity
• Friends: having a network of supportive friends can also help you stay resilient

Terry's Links

Motivational Check:
Sustainable Excellence Membership:
Facebook:

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com

Ros's self-help memoir: From Shadows to Light

https://www.rosmcmaster.com/fromshadowstolight

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message