I recently hired a somatic therapist, so in this episode I decided to talk about how I know when I need different types of support. I talk about my journey with different types of therapy, how I choose a therapist, therapy and coaching serving different purposes, not spending too much time “fixing” yourself, and what it feels like sensationally in my body when I know I need some more support in moving through what is coming up. Our culture has a lot of emphasis lately on self-sufficiency and I touch on how to know when to hold something yourself and when it’s important to have support.

Links:

Email list: demetragray.com/newsletter

Join the Circle: jordangrayconsulting.com/circle