When I was 19, my younger brother was in a car accident that left him with a TBI (traumatic brain injury). I tell the story of my experience of this, what that day was like for me, and what Damon’s recovery was like. I also talk about the subsequent years of my life, how I experienced more loss, and what I made that mean. How I grieved and healed my anxiety and learned to feel my emotions effectively. I also talk about tending a fire and thinking of my life in decades and the shift from short-term thinking into long-term.

11 years

the ultimate guide to processing emotions in a healthy way

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