In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives.
By using these methods, you can learn to separate the concept of health from the stresses of weight loss. There are so many perks to these practices because they can be helpful at any point in your food journey. Don’t pick fights with your foods! Come to terms with what you are eating and use these methods to help you along your journey!
Links to Resources:
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom
For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at < --- Send in a voice message: https://anchor.fm/whitney-catalano/message Support this podcast: https://anchor.fm/whitney-catalano/support