Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health!
Links to Resources:
Check out Vincci’s book The Mindful Eating Workbook
Go to Vincci’s website: https://vinccitsui.com
Got to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
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