#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

It's All Made Up, Anyway

Nov 12 2019 • 41 mins

Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health!

Whitney shares:

  • Club TYB and coaching service updates
  • Vincci’s bariatric career and how she got there
  • Being a Health At Every Size advocate while also working in surgery clinics
  • Taking the leap into full Health At Every Size
  • Staying open to learning and being wrong
  • Giving advice to someone who is having doubts
  • Touching on the topic of “Informed Consent”
  • The biggest misconception around Health At Every Size
  • Explaining the difference between mindful eating and intuitive eating
  • Describing intuition and when to listen to it

Links to Resources:

Check out Vincci’s book The Mindful Eating Workbook

Go to Vincci’s website: https://vinccitsui.com

Follow Vincci on Facebook, Instagram, and Twitter!

5 Popular Health At Every Size® (HAES®) Myths Busted

Mindful Eating or Intuitive Eating: Which Should I Choose?

Got to Whitney’s Instagram to sign up for her group coaching program!

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients c --- Send in a voice message: https://anchor.fm/whitney-catalano/message Support this podcast: https://anchor.fm/whitney-catalano/support

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