Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy relationship with exercise. Take the power back from your inner bully!
Links to Resources:
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom
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