Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s the season finale so stay tuned and listen for some great advice before Whitney takes a break to write her book!
Links to Resources:
Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free!
Go to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
5 Pillars of Food Freedom: WhitneyCatalano.com/pillars
If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.w --- Send in a voice message: https://anchor.fm/whitney-catalano/message Support this podcast: https://anchor.fm/whitney-catalano/support