We are waking up to "Food is Medicine", and with education and support, we have the power to reduce the risk of disease by losing weight. Wellness Coach Toby Benton shares her tips on how to mindfully manage your weight. Show Summary Learn more from Toby on her website, LinkedIn and on Facebook.  Contact Marie; Visit us at MindMoneyMotion.com Learn more about your ad choices. Visit megaphone.fm/adchoices