The We Podcast with Sarah Monares

Sarah Monares and Loudspeaker Studios

The We Podcast was created to provide a space for women to speak their authentic truth, grow forward, and rise above the challenges they face. To realize and fully understand that we are not alone in our struggles is powerful and so very healing. In a world where masks and perfectionism are the norms, we want this to be a space where you can authentically come and take off those masks and stop the comparison game. We believe our story makes us who we are and that we each have a unique perspective and valuable gifts. It’s not until we can own our story and walk in it that we are able to have the power and confidence to pick up the pen and write our own ending. Part of the Loudspeaker family of podcasts. Hear new episodes first on Monday nights at 9pm ET/6pm PT on the Loudspeaker One live stream at https://www.loudspeaker.org or get our free mobile app. Available on demand on Tuesdays. read less
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Episodes

TWP 117: Connecting Deeper Through Music with Shannon Curtis
Mar 7 2023
TWP 117: Connecting Deeper Through Music with Shannon Curtis
Shannon Curtis has been making music for 25 years—first, as the front-woman for a Christian-lite rock band in her twenties while a pastor’s wife, then as a chanteuse divorcée composing broken-hearted love songs after leaving both her marriage and her religion.In the last decade—as a result of constant house concert touring—Shannon developed both a passionate underground following and also an album-based songwriting style, centered around taking her audiences on intentional journeys of personal growth, connection, and healing.This remains true on her new 80s-inspired synthpop album, Good to Me, the animating questions behind which are: how will empathetic people survive the troubles of this time? And how we can rescue our overburdened spirits from overlapping disasters such as rising fascism and climate collapse? Shannon offers Good to Me as both a soundtrack and rallying cry for every person who knows that healing ourselves is the first step in healing the world.Connect with Shannon:Shannon's Love Letter ListStream Good to MeShannon's websiteMisfit StarsInstagramMastodonSponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Originals. Your free book is yours to keep no matter what. Learn more at:https://audibletrial.com/wepodcastMusic by Shannon Curtis from her album, "Good to Me". Hosted by Sarah Monares. Produced by Chris Lanphear for Loudspeaker Studios.Want more of The We Podcast? You can listen to more awesome episodes on Loudspeaker.org or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comSarah's websiteYou can also connect with Sarah Monares on her Facebook and Instagram pages.Thank you for listening and being a part of this community! It means a lot to us!
TWP 116: Becoming the Sober Sexpert with Cindi Roberts
Nov 29 2022
TWP 116: Becoming the Sober Sexpert with Cindi Roberts
Warning: This episode contains discussion of sexuality, intimacy products, and alcohol use disorder. Listener discretion is advised.Cindi Roberts is passionate about helping women recover from alcohol use disorder and encouraging women to find their joy and confidence in navigating their intimate relationships. She has over 25 years of experience as a Sexual Health and Wellness Educator and is also a Certified Professional Recovery Coach. Cindi loves to support women who are struggling to find their inner passion for life and who want to focus on finding and recovering sexual sparks.Connect with Cindi:InstagramWebsiteFacebookIf you or someone you know is struggling with alcohol or seeking more information about alcohol consumption and treatment, The Substance Abuse and Mental Health Services Administration offers information and resources around a number of different substances including alcohol. Call their help line at 1-800-662-HELP (4357) to be connected with assistance for seeking help and treatment options. Sponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Originals. Your free book is yours to keep no matter what. Learn more at:https://audibletrial.com/wepodcastWant more of The We Podcast? You can listen to more awesome episodes on Loudspeaker.org or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comYou can also connect with Sarah Monares on her Facebook and Instagram pages.Thank you for listening and being a part of this community! It means a lot to us!
TWP 115: Forging Your Story with Megan Febuary
Nov 8 2022
TWP 115: Forging Your Story with Megan Febuary
Megan Febuary is an Author and Trauma-Informed Book Coach. Her expertise in the body as a storyteller has been a healing support for hundreds at story workshops and embodied healing retreats. As the Founder of the global storytelling brand, For Women Who Roar, a 100k+ community from around the world, a publisher of the online magazine which has featured over 1000k+ stories of women, and as the Creator of the growing Book Year platform– Megan has guided hundreds of women through the process of writing their books and healing their stories. Over the years, she has been called a master guide for all things writing and creativity. Praised even by the queen of creativity herself, Julia Cameron, Author of The Artist's Way, who called her work "powerful and far seeing.” She currently resides in the Pacific Northwest and is writing her next book.Connect with Megan:InstagramWebsiteHeal Your StoryMegan's Book: For Women Who RoarSponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Originals. Your free book is yours to keep no matter what. Learn more at:https://audibletrial.com/wepodcastWant more of The We Podcast? You can listen to more awesome episodes on Loudspeaker.org or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comYou can also connect with Sarah Monares on her Facebook and Instagram pages.Thank you for listening and being a part of this community! It means a lot to us!
TWP 113: The Healing Journey with Andrea Stallsworth
Oct 11 2022
TWP 113: The Healing Journey with Andrea Stallsworth
Andrea Stallsworth is a wife, mama, daughter, sister, friend, and entrepreneur. But most importantly, she's a woman who's healing and growing. Rising from the ashes of a difficult childhood, bullying, low self-esteem, an abusive marriage, and single parenthood, she’s on a mission to share her story.Andrea was diagnosed with a hair-pulling disorder called Trichotillomania when she was twelve. This condition was ammunition for bullies during her growing-up years and became her full-time secret.After 30 years of keeping this secret, Andrea decided to share her story and free herself from the chains binding her. Since then, she’s been living her truth out loud! She’s been through a transformative journey, leaving her happier and freer than she has ever been.Andrea hopes to use her story to help people of all ages overcome the trauma that comes with bullying and self-hatred.Connect with Andrea:InstagramFacebookWebsiteSponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Originals. Your free book is yours to keep no matter what. Learn more at:https://audibletrial.com/wepodcastWant more of The We Podcast? You can listen to more awesome episodes on Loudspeaker.org or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comYou can also connect with Sarah Monares on her Facebook and Instagram pages.Thank you for listening and being a part of this community! It means a lot to us!
TWP 111: The Power of Boundaries with Mary Brown
Sep 13 2022
TWP 111: The Power of Boundaries with Mary Brown
Mary Brown, also known as The Boundaries Coach, specializes in helping women overcome people-pleasing and learn healthy boundaries. With a professional background in social work, she helped thousands of families through challenges such as mental illness, addiction, abuse, and neglect. In doing so, she noticed the impact these issues have on women, especially when someone they love is struggling. Having grown up in a big family without boundaries, Mary could relate to these women because of her own journey of overcoming people-pleasing. She became a coach so that she could help women build confidence, set healthy boundaries, and practice meaningful self-care. Mary teaches boundaries centered on compassion, and her superpower is coaching others on how to have hard conversations from a place of love. I can’t wait for you to hear all the insights in this episode! Connect with Mary:https://www.boundariescoach.com/Sponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Originals. Your free book is yours to keep no matter what. Learn more at:https://audibletrial.com/wepodcastWant more of The We Podcast? You can listen to more awesome episodes on Loudspeaker.org or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comYou can also connect with Sarah Monares on her Facebook and Instagram pages.Thank you for listening and being a part of this community! It means a lot to us!
TWP 110: Longing to Slow Down with Tasha Smith
Jun 29 2021
TWP 110: Longing to Slow Down with Tasha Smith
Tasha Smith is an old soul and lover of life who believes in chasing dreams. She believes our biggest gift in life is time, so she tries to cherish every moment. Tasha had a previous career where she oversaw 400 companies and personally consulted over 150 businesses. She has since built several of her own successful companies from the ground up. She later decided to follow my family’s tradition and became a 4th Generation Chiropractor.  After 7 years of running her own chiropractic practice and trying to raise my family, she realized life had suddenly taken another turn.  Even though she had a waiting list practice, she began to personally struggle.  She could not figure out what was happening because she was achieving everything that she had ever dreamed of, yet she felt she was starting to lose grip on life and who she was. Her health started to seriously decline, and her stress was literally killing her. In this episode we talk about burnout, We really focus on burnout and how society really pushes us to chase only success and happiness without truly listening to ourselves. Tasha now has a consulting business helping those who are serving others and are heavily burdened by all the stress that they experience being successful and a high achiever. I can’t wait for you to hear all the insights in this episode! Connect with Tasha:FacebookLinkedInWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 109: Breaking the Chains with Sarah Caton
Jun 22 2021
TWP 109: Breaking the Chains with Sarah Caton
In this episode we talk about Sarah's deconstructing of religious beliefs in her life. Sarah and I have very similar backgrounds with highly religious and evangelical families, and we have an open conversation discussing how that affected each of us, as well as what she’s learned since deconstruction, and helped her find her way in the world and how She’s been living and creating life on my own terms since. Sarah worked as a biologist in Rocky Mountain National Park after college, thinking she was going do that forever. But life diverted her to becoming a mother and owning a preschool in Boulder, CO. She is very grateful for all the experiences and beautiful connections made in those nine years, however she found the work to be exhausting and felt like business ownership took everything out of her. She realized what she really wants to do with her one, precious life is make art, write books, and play music. So she closed down the school, moved into the mountains and started aiming to support herself with her true passions. Now her dreams are coming true. Sarah has co-founded Voices Rising Press and this year she plans to publish her first book, record her first album and has started booking music gigs again after a very long hiatus.She is at a place in her life where she lets her heart lead the way and believes love is the answer to every question. By sharing her authentic voice Sarah hopes to help others heal and follow their own dreams as well.Connect with Sarah:https://voicesrisingpress.com/https://www.facebook.com/sarahcatonmusicWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 107: Divorce Dynamics with Rachel Snow
Jun 8 2021
TWP 107: Divorce Dynamics with Rachel Snow
Warning: This episode contains discussion of domestic abuse. Listener discretion is advised.Rachel Snow is a Certified High Conflict Divorce & Custody Coach. She is located in Colorado and can work with clients anywhere! She lives in Westminster with her partner Seth, daughter, and bonus daughter. Before she was a High Conflict Divorce Coach she was a massage therapist and birth doula. When Rachel isn't empowering her clients she enjoys connecting in sisterhood, spending time with her family and pets, and traveling. We dive into the topic of divorce and Rachel gives her top divorce tips. We chat about the process of divorce, the dynamics that can play out such as abuse in the partnership that lead to high conflict, and the family court system and some of the things that are broken there. Divorce is hard and can hold a lot of shame and things that are difficult to talk about. I love that we are able to normalize open communication about it. If you’re suffering from any form of domestic abuse, please contact the National Domestic Violence Hotline at 1-800-799-SAFE or 1-800-799-7233. TheHotline.org is also available 24 hours a day, 7 days a week.Connect with Rachel Snow:www.luminarydivorcecoaching.comFacebookInstagramPinterestLinkedInWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 105: A Spiritual Awakening with Teresa Campos
May 11 2021
TWP 105: A Spiritual Awakening with Teresa Campos
You're listening to episode #105 with Teresa CamposTeresa is a Spiritual Teacher and Intuitive. She is an International Speaker, Author, Spiritual Life Coach, and Astrologer to all those seeking a more fulfilled life. She works with individuals who are here to uplift humanity by living their soul purpose. She helps them awaken their gifts, live from the soul-centered self, and create a life that makes them feel fully alive. In this episode we talk about what’s going on in the world right now energetically with what Teresa calls a spiritual awakening. We talk about shadow selves, connecting with the body, and so much more amazingness. I’ve worked with Teresa on a couple of occasions and each time has been so enlightening. I’m excited for you to get to hear from her too!The We Podcast special offer:Teresa is offering only The We Podcast listeners a special promo of 15% off her services. Email her at teresa@teresacampos.com and tell her you'd like to use the "Your Life's Design" promo code from The We Podcast. Connect with Teresa:https://www.teresacampos.comhttps://www.facebook.com/lifedesignstrategisthttps://www.instagram.com/life_design_strategistWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!The opinions expressed on this program are solely those of the individuals involved and do not necessarily represent those of Loudspeaker Networks, its employees, sponsors or affiliates.
TWP 104: Breaking The Cycle with Deborah Wilson-Porras
May 4 2021
TWP 104: Breaking The Cycle with Deborah Wilson-Porras
You're listening to episode #104 with Deborah Wilson-PorrasBefore you dive into this episode you should know that it has content that could be triggering for some listeners. We talk about suicide and thoughts of suicide. Please check in with yourself and if this doesn’t feel like a good fit, check out some of our other wonderful episodes. Deborah Wilson-Porres is a mental health therapist and program director of an adult intensive outpatient program. She provides trauma informed therapy including EMDR and Trauma Focused Cognitive Behavior Therapy. She recently received her PhD in Advanced Studies in Human Behavior! Creating the non-judgmental space for individuals to heal is her jam. We talk about her journey, EMDR therapy, parenting a suicidal or struggling teenager, healing from trauma, and many other mental health related topics. There is a ton of important information in this episode! Connect with Deborah and learn about North Range Behavioral Health:https://northrange.orgFind a therapist in your area: www.psychologytoday.comNational Suicide Prevention Hotline: 1-800-273-8255Want more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 103: Unstoppable Curiosity with Chalice Springfield
Apr 27 2021
TWP 103: Unstoppable Curiosity with Chalice Springfield
You're listening to episode #103 with Chalice SpringfieldIn this episode I get to talk with Chalice Springfield. Chalice recently made a huge career change from being in the real estate world for many years to healthcare. We talk about taking that scary leap out of your comfort zone and into what you feel your heart is calling you to. As well as taking the leap, even when you don’t have all the answers. We discuss getting back to ourselves, and what Chalice coins as our “second half” of this human experience. Chalice is a light and so full of wisdom. I can’t wait for you to hear from her! Learn more about Chalice:Chalice started at Sears Real Estate when she answered an ad on an index card to work in the mailroom on the job board at the University of Northern Colorado. She was just 19 years old and seeking employment to help put her through college so she didn’t have to eat ramen and could fill her car with gas. After earning her bachelor’s degree at the University of Northern Colorado, while working full-time at Sears Real Estate, she plunged into the world of real estate where she found herself for 29 years. In 2021, she jumped out of that swimming pool into the world of health care where she is the Chief Development and Communications Officer at Sunrise Community Health. By day, she works in health care, and in her superhero time, she works as a motivation speaker, personal coach and trainer with her business, Unstoppable Curiosity. Chalice is committed to being “green and growing” not “ripe and rotten” which is why she enjoys inspiring, training, and coaching individuals and teams. She has over 15 years of expertise in the area of motivational speaking and has professional training as a personal coach. Chalice has spoken at National Conferences and in Colorado for various groups, non-profits and businesses.In her free time, Chalice enjoys unleashing her creative side by making and sending homemade greeting cards, expanding her brain by reading and traveling, and spending time with her husband of 25 years, Chris and her cats, Berto and Jack (who happens to have one eye). Unlike most people in the world, Chalice actually loves public speaking (when it can be fun). Connect with Chalice:www.unstoppablecuriosity.comWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 102: Climate Feminism with Dr. Tamara Yakaboski
Apr 20 2021
TWP 102: Climate Feminism with Dr. Tamara Yakaboski
You're listening to episode #102 with Tamara YakaboskiIn this episode I get to talk with Dr. Tamara Yakaboski. This is the perfect episode to listen to with Earth Day being only a could days away. We talk about the idea of Climate Feminism which is a new term for me. We dive into things like patriarchy, climate change, recycling, and all things Mother Earth. This was enlightening for me in many ways, and I hope it is for you as well! Learn more about Tamara:Tamara Yakaboski, PhD, a recovering academic and rule-follower, now supports others transformations to break out of the rule book and live an unapologetic life in relation with nature. Tamara weaves together supportive partnerships with aspiring and current knowledge creators, community shapers, paradigm shifters, and rule breakers. She uses her over-achieving trauma patterns to help women stand in their inner wisdom to go against the mainstream and live their impact. She does this through her unique G.R.O.W. methodology that helps women (re)connect to themselves, community, and nature. Connect with Tamara:Website: www.tamarayakaboski.comLinkedIn: www.linkedin.com/in/tamara-yakaboskiInstagram: www.instagram.com/tyakaboskiWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 101: The Beautiful Badass with Chrysta Bairre
Apr 13 2021
TWP 101: The Beautiful Badass with Chrysta Bairre
You're listening to episode #101 with Chrysta BairreIn this episode Chrysta shares her story of overcoming poverty and depression and how she has now come to the place of working with women entrepreneurs. We talk about what it’s like to be an introverted entrepreneur and mental health in relation to entrepreneurship. We also have a lot of laughs along the way. I love that Chrysta has created multiple ways to help women who want to take command of their destinies and no longer fall prey to the hardships and setbacks that previously defined them. I’m excited for you to listen!Learn more about Chrysta:Chrysta Bairre is a dynamic keynote speaker and author of the book, Beautiful Badass: How To Believe In Yourself Against The Odds. Chrysta has presented to audiences of 30 - 300+ at Ignite Denver, Boulder Startup Week, Fort Collins Startup Week, Northern Colorado Women’s Small Business Conference, General Assembly Denver, Polkadot Powerhouse Celebration, Aurora Chamber of Commerce Women In Business, and more than 100 other events and organizations.Chrysta is also the founder of She Goes High, a 1,000+ member women’s leadership community for introverts in Northern Colorado. She is a 2016 and 2017 participant and facilitator of Larimer County Women of the Year program.Her book, Beautiful Badass: How to Believe in Yourself Against the Odds, shares stories and lessons from overcoming poverty and depression in this guide for women who want to take command of their destinies and no longer fall prey to the hardships and setbacks that previously defined them.Connect with Chrysta:Website: https://liveandlovework.comChrysta Facebook: https://www.facebook.com/LiveLoveWorkChrysta Instagram: https://www.instagram.com/liveandloveworkShe Goes High: https://www.shegoeshigh.usShe Goes High Facebook: https://www.facebook.com/SheLeadsFCShe Goes High Instagram: http://www.instagram.com/sheleadsfcWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 099: Failing Toward Success with Kirsten Helgeson
Mar 30 2021
TWP 099: Failing Toward Success with Kirsten Helgeson
You're listening to episode #99 with Kirsten HelgesonIn this episode we talk about going beyond the superficial and connecting with one another in a deeper way. We chat about women empowerment, elevating women's voices, inclusive mental health, and how important our emotions are. Kirsten has worked with women all over the world and has a heart to create global community for us all.Learn more about Kirsten:Kirsten Helgeson is the Founder & CEO of Just A Girl. After 12 years leading CSR and branding efforts for Fortune 500 companies, Kirsten left corporate and jumped into global relief and empowerment. This work has taken her to all corners of the world: from refugee camps to orphanages; hurricane zones to public health crises. Along the way, she’s learned a lot about people, community and what it takes to build a better world for everyone. Armed with expertise and experience, Kirsten founded Just A Girl, a social enterprise using technology to foster inclusive mental health and womxn’s empowerment efforts globally. Initiatives include Girl Talk Radio (the first streaming service for podcasting and multimedia content created by womxn), Privilege Awakening (a psychological framework for understanding privilege), The Mental Health Barometer (tracking the evolving mental health of people globally) and SIYA (an app-based personal mental health buddy). Kirsten is a TEDx speaker, celebrated kintsugi artist and a finalist in the 2018 Institute for Evolutionary Leadership’s Future Challenge. In addition to her formal education many moons ago, she holds certifications in Psychological First Aid and Therapeutic Art Coaching to best support psycho-social healing efforts.Connect with Kirsten:TED Talk- The Impact of Emotion: Saving the World While Saving Ourselveshttps://www.justagirl.cohttps://www.girltalkradio.co JAG IG: @justagirl_globalJAG FB: @justagirlglobalGirl Talk Radio IG: @girl.talk.radioGirl Talk Radio FB: girltalkradio.globalWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!
TWP 098: Bringing Intuition to Your Eating with Juliette Sakasegawa
Mar 23 2021
TWP 098: Bringing Intuition to Your Eating with Juliette Sakasegawa
In this episode I get to talk with Juliette Sakasegawa. Juliette is an Empowerment Coach for Life, Business, and Relationships. She is also a Certified Intuitive Eating Counselor, and a Reiki Practitioner. Juliette is passionate about helping her clients in a variety of areas. She can help you create a life of joy and fulfillment, reduce stress and overwhelm, enhance your relationships, discover more peace and calm, make peace with food and your body, move into the next chapter of your life smoothly and easily, or discover a new life or business of your dreams. In this episode we really focus on initiative eating. We talk about the principles of intuitive eating but also the real-life application of the principles. We really zone in on diet culture and the detriment it brings to our bodies. It’s all about listening to ourselves and getting reconnected with our body. This a is wonderful episode that really challenges our way of thinking when it comes to food and true acceptance of our selves. Connect with Juliette:Tapping Into Your Inner Voice Retreat https://www.facebook.com/YourEmpoweredLifewithJulietteSakasegawahttps://www.instagram.com/yourempoweredlifecoaching/https://www.juliettesak.com/Want more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on any of your favorite podcasting apps. The We Spot is your go-to place for intentional growth, connection, authenticity, and encouragement. We would love to connect with you! Find us on:FacebookInstagramwww.thewespot.comThank you for listening and being a part of this community! It means a lot to us!