We spend more time with ourselves than with anyone else. The relationship we have with ourselves is really the foundation for all our other relationships. When you learn how to love, accept, and appreciate yourself it creates ripples in interactions with everyone else. If you are one of the many people that find it uncomfortable to be alone with themselves, don’t worry. You aren’t alone. With practice, you’ll come to understand time spent with yourself is a valuable part of a well-being routine. Reflection and recharging come in that quiet time and allows you to be more present and rewarded  in other areas of life. In this episode, we’ll explore why it’s so important to develop the relationship you have with yourself and how to do it!

Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

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